My go-to just-get-it-done 25 minute workouts!

First, I want to thank you all for your patience with me! I know the blog has been very quiet lately. I’m so busy with helping my personal training clients, that I barely have time to train myself, let alone write anything interesting on the blog! If you ever find yourself in the same situation, here are two great workouts that will give you the health & energy boost you need to manage a busy life, in only about 25 minutes time! These are my go-to get-it-done workouts when I’m...
   

Recipe: Lemon & Apple Cider Vinegar Lemonade

I love drinking this lemonade first thing in the morning. Served over ice. Before, I used to drink my apple cider vinegar as a shot, purely for it’s health benefits. But always hated the taste of it. After I came across this lemonade recipe and tweaked it a bit to fit my taste and macros (the original recipe requies 2 tbsp. honey instead of liquid sweetener) I found MY DRINK. The benefits of apple cider vinegar as much talked about and well documented. It contains a variety of vitamins, beta-carotene,...
   

I Tried My Boyfriends Leg Workout

Anyone following me and social media and reading my blogs knows that I’m all about training the glutes! Honestly, I do everything I can to avoid hitting the quads as much as possible, and in my own training “Leg Day” means “Glute Day”. Check out some of my fave glute workous here, here and here. If you’ve been following me for a while, you’ll know I’ve been more or less single since forever, but I recently met someone reeeaaaaally sweet and handsome. As we all know, most guys skip leg...
   

Exercises to do in the Hospital Post Partum (To Prevent and Heal Diastasis Recti)

Exercise in the hospital? No, I’m not crazy! The exercises I’ll advice you to do can be done from a hospital bed and have been shown to reduce diastasis recti (separated abdominal muscles)  when performed in two sessions suring the first 24 hours after birth. he exercises are very light activation exercises, designed to help your body recover from what it’s just been through. What is Diastasis Recti? Diastasis recti is a stretching and widening of the connective tissue (linea alba) that runs down the center of your abdomen and...
   

Places to visit: Tania’s Teahouse

When visiting the newly-opened Tania’s Teahouse on Jumeirah Beach Road, you don’t have to waste time looking for parking, as they offer free valet parking for their costumers. In Dubai, that’s a big plus! Walking up to the two-story villa, you are greeted by an incredibly Insta-worthy light pink front door… Uuuugh, this place has earned a tiny place in my heart already! The cafés main focus is on anything tea-related (as you’d expect from the name) but they also offer a range of light, healthy meals and sweet desserts....