10-Minute Warm-Up for At-Home Workouts

I have a powerful 10-Minute Warm-Up for At-Home Workouts for you today! How should you warm up if you’re working out at home? As an at-home personal trainer, I face this question every day! And it’s also something I get asked a lot by my online clients and on my social media. We don’t want to risk any injuries by skipping the warm-up but it’s also hard to know what you can do when you don’t have any equipment at hand. So I decided to put together a video taking...

Recipe: Vegan Snickers Protein Smoothie

A Vegan Snickers Protein Smoothie? You read that right! Grab your blender and get your ingredients ready because this smoothie is too delicious to skip! It’s vegan, super high protein and low in fat, and yeah, it’s just overall amazing! I love to make it for my post-workout meal, but it also makes a great breakfast smoothie or a healthy but deceivingly guilty-tasting late-night snack. What you’ll need for the Vegan Snickers Protein Smoothie: A blender. I use my NutriBullet blender. 1 frozen banana 33 g. Women’s Best Vegan Chocolate...

What I Eat In A Day | Healthy No Spend Month 2019

This video was filmed on Day 1 of my Healthy No Spend Month. In the video, I share what I eat in a day, how I prep all my meals, what supplements I take, my daily macros and total calories. You also get to tag along on my entire day as a personal trainer in Dubai! On this day I had 2000 calories of healthy food & lots of water + 2 cups of coffee and a Coca Cola Zero which I don’t track. I just make sure to stay...

ONLINE PERSONAL TRAINING GIVEAWAY | WIN 3 MONTHS OF ONLINE PERSONAL TRAINING

I’m am so excited to do this online personal training giveaway! It’s no secret that I have the most amazing and supporting followers. Many of you have been around since I started the blog in 2012! That’s up to 7 years of support from you guys and I am forever grateful! Your support means the world to me, and I wouldn’t be doing what I love, working as a full-time personal trainer and online coach if it wasn’t for you. So I want to say thank you! As a personal...

How To Take Your Measurements For Weight Loss

In today’s blog & video I’ll show you how to take your measurements in a way that you can repeat week after week, allowing you to use your measurements as an accurate way to track your progress! Why should you take your measurements? Tracking your progress on the scale works great for most, but sometimes you could use an additional way to track your progress. The scale doesn’t tell you if you’re losing fat or building muscle, or if you’re retaining water because you’re constipated or your period is coming...