Fit February Week 2 | Progress Update, Diet & Workout Plan

Fit February is into its second week and it’s time for the first update! In this blog, I will share my progress (or lack thereof… You’ll soon find out) during Week 1 of Fit February. What worked and what will I have to adjust to reach my goal over the coming weeks? On one hand, because of the Fit February challenge, I went to the gym on days when I would’ve otherwise skipped it. I made so many healthier, leaner decisions when it comes to food. Less sweets, fewer snacks, no...

Fit February KICK-OFF | Fitness Challenge Week 1

My Fit February Challenge kicks off tomorrow! Today I did my first weigh-in and took progress pics, scheduled my workouts for the week and planned my diet. Now I’m ready to kick my challenge in the butt tomorrow! Half of being successful in fitness is planning, so I recommend thinking ahead and getting everything planned for the week one day before. As the week here in Dubai starts on a Sunday, so does my Fit February Challenge. If you live somewhere else, feel free to push the start of your...

My No-Spend January | Spending Summary & Thoughts

My No-Spend January has come to an end. I’m proud to say that I’ve stuck to my no-spend rule and I’m even more proud that I managed to track ALL of my spending for an entire month. I’m aware there are bigger challenges out there and that limiting and tracking your spending for one month is hardly a huge achievement, but to me, getting organized enough to track all of my spendings for an entire month is pretty major. Even more impressively, I managed to steer clear of shopping and...

Glute Gains Guaranteed! | Workout To Target Your Badonkadonk

If you’re looking for glute gains you HAVE TO try this workout I did yesterday morning. I didn’t think much of it as it was just a quick 45 min. gym sesh… Then I went on with my day that consisted of breakfast with my boyfriend and spending the afternoon on a yacht. Literally didn’t give the workout I did much though… Until this morning! Getting out of bed was painful, and every step I’m taking reminds me of that workout! I did share it on my Instagram @amandalouisefitness, but...

Reach Your Goals In 2019 | 6 Steps To Being Successful This Year

Ready to Reach Your Goals In 2019? We are 19 days into the new year. It’s a great time to check in and ask yourself; “How is my New Years Resolution going?” If you’re still feeling great, working towards your goals, this blog wasn’t written with you in mind. If you’ve come this far and are still enjoying your life, you probably set up a realistic plan to reach an ambitious yet achievable goal. But chances are, that’s not you. Instead, you’re miserable and hungry, considering returning to your old...