Why I Refuse To Do 30-Day Fitness Transformations!

Why do I Refuse To Do 30-Day Fitness Transformations? Does disordered, restrictive eating habits, constant food focus and being addicted to over-exercising sound appealing to you? As a personal trainer in Dubai and an online fitness coach for clients around the World, I am often approached by prospective clients wanting to make a change. Which is incredible! I love supporting people in the process of changing themselves by getting physically stronger and eating better. It reminds me of how I made a decision to change my own life, and I...

GROW Your GLUTES At Home | 5 Intense Home GLUTE Exercises You MUST TRY

These 5 must do at home glute exercises are perfect if you’re used to working out and you want to hit an intense glute workout at home or somewhere where you don’t have any equipment available. For the 5 glute exercises in this workout, you don’t need any equipment whatsoever. However, I will be using a mat. If you don’t have a mat, don’t worry. But for comfort, I just recommend using one. If you don’t have one already, you purchase a really cheap workout mat right here. If you...

GUILT FREE Snack Recipe | Crunchy & Salty with LESS than 30 Calories!

This GUILT FREE Snack Recipe gives you that delicious crunch and savory flavor you’re craving, without adding too many calories to your daily intake! It used to be one my my favorite snacks that I used to love back in my bikini fitness days. It’s perfect for those times where you have the munchies and you really just want to snack on something crunchy, but you know it’s not the right time to dive into that bag of salty chips! Maybe you’ve just come back from holiday and you’re trying...

GROW Your GLUTES Beginner Home Workout!

GROW Your GLUTES Beginner Home Workout! This blog is the second in a series of four blogs about how you can grow your glutes at home or with minimal equipment. This is a beginner glute workout that you can do absolutely everywhere with no equipment whatsoever. I’m going to be using a mat, but if you don’t have one, don’t worry. You can always use a towel, or simply the floor. But just for comfort, I’m using a mat and I recommend that you do too, if you have one...

What I Learned From FAILING | Healthy No Spend In Dubai 2019

What I Learned From FAILING my Healthy No Spend Challenge… Better late than never! Even though I didn’t stay within my budget of 1350 AED for the month of July 2019 I still think I learned some valuable lessons and I hope you’ll enjoy watching todays video! I had a lot to say today, so I am not writing a blog, but instead I made this video in which I’m going through: All my spendings in July 2019, the month of my healthy no spend challenge. What I learned from...