The 9 Worst Gym Pet Peeves (A Humerous Perspective)

I’ve recently picked up my training to 6 days per week and sometimes twice per day. That means I’m practically living in the gym. This past weekend my boyfriend came with me to the gym and decided to walk on the treadmill next to me. All was good until he… Ugh, I almost can’t say it. I need to take a deep breath as I’m typing this… Okay here goes… He put the treadmill on an incline and walked on it while holding on! Holding onto the handrails while walking...

How to Shrink Your Waist and Lose Belly Fat | 4 Exercises

In this blog, I’ll show you How to Shrink Your Waist and Lose Belly Fat with 4 exercises that can help you lose weight and shape up around the waist. Just remember ab exercises won’t do it alone, you need to do them in combination with being a caloric deficit and full body resistance training! The Exercises: 1: Plank progressions (knees or toes) 2: Side plank dips (knees or toes) 3: Hanging knee raises (bent or straight knees) 4: Active Dead Bug (alternating sides) Exercise 1: Plank Progressions You can...

Intermittent Fasting | Your IF Questions Answered

After this blog post about how I do Intermittent Fasting (IF), I decided to do a Q&A and asked you guys to submit your questions on my Instagram (@amandalouisefit) I got some really great questions that I decided to answer in this week’s blog! Without further ado, let’s dive right into the questions! Question 1: I train a lot myself and I consider IF after reading so much about it! Therefore, I was quite happy when you wrote a post about it. I have to admit I’m very nervous about...

5 Tips To Reduce Belly Fat | Bonus Video: 5 Fat Loss Exercises

Today I’m super excited to share my top tips on how to reduce belly fat with you! I also made a video for YouTube where I’m giving you five fat loss promoting exercises that you can go do in the gym today to start melting the fat away! If you want to go straight to the workout, then here’s the video:  If you’re ready to read the tips, let’s dive right into it! Belly Fat Loss Tip #1: Nutrition Is Key Nutrition is the most important factor when you...

Running For Weight Loss | How To Start

Are you looking for a plan to start running for weight loss? In this blog, I’ll teach you how to start for the best results! If you’re looking to start losing weight, running is one of the activities with the lowest barrier of entry. You literally just need to go outside and start running for as long as you can. Right? True! But there are ways to go about starting running for weight loss that will make you much more likely to enjoy the process and avoid injuries. It’s about...