Healthy Starbucks Drinks | My Top 5

Hey everyone, and welcome to this blog where I’m going to tell you about five of my favorite, healthy Starbucks drinks. Calorie-wise, they range between 15 and 130 calories. They are all good, low calorie, low sugar, low fat, healthy(ish) alternatives to the sugar loaded Frappes and all the Caramel-whatever that you would usually order at your local Starbucks joint. Have you ever come to Starbucks and looked at the menu and been like, “The only thing here I know is healthy and low-calorie is a black coffee”? Because I...

Workout Program For Weak And Tight Hip Flexors

Today we’re going to talk about tight hip flexors. Many of you – myself included – have some degree of tight and weak hip flexors. When I say hip flexors, I mean the deep hip flexors. The iliopsoas. It’s actually three muscles. They’re called Psoas Major, Psoas Minor, and Iliacus. The three muscles originate separately from the vertebrae of the low back and the inside of the pelvis and merge together as one at the insertion on the femur (on your leg). Together they’re called the Iliopsoas muscle. Whenever I...

Fit February 2019 | Final Progress Update

Fit February 2019 has come to an end… A few days ago. Yes, this post is a little overdue. But better late than never! I wanted to wrap up and show you the months results in pictures and share my thoughts. I didn’t make it below 77 kg. this time around, but I’m happy with the effort I put in and I know it’s just a matter of time before I’m back at 77 kg. What worked well? I found that the workout split, the intensity, and duration of the...

Fit February Week 4 | Progress Update, Diet & Workout Plan

Fit February is into its fourth and last week. That means it’s time for the third update! I have been losing weight steadily every week, but it’s been a bit slow. -100 g. the first week and -500 g. the second week. I’ve been working really hard the whole month, and I know what I’m doing is what I need to do to lose the weight. My body has been a bit stubborn in the initial weeks, but I didn’t want to cut calories to drastically or increase my training...

Fit February Week 3 | Progress Update, Plans & A Haircut!

Fit February is into its third week. That means it’s time for the second update! After last weeks not-so-impressive weigh-in I was aiming to see a number below 80 kg. at this week’s weigh-in… But the pressure of having a specific goal like that sometimes freak me out! Before stepping on the scale Saturday morning, I was feeling a bit nervous. I was afraid to let myself or you guys down again! But in the end, I took a deep breath, stepped on the scale and looked at the display....