How Do I Cope With Challenges In Life?

My situation right now has been the inspiration for this video. With everything that’s been going on with my apartment, I’ve had so much on my plate and it’s been more than difficult to juggle personal training clients, online fitness clients, YouTube, the blog and everything else in between. It seems that every time I think I’ve found a solution to the problem ahead, a new challenge occurs. How do I cope with these unexpected challenges? Sometimes I don’t even kno how I get throgh things, but I know the...

WHAT A WEEK! | Life Update

I haven’t been very active on social media because I’m dealing with too much right now! Basically my laptop has decided to give up on life TWO WEEKS before I go to Denmark to buy a new one (YES I’m coming home for four short days at end of September) and as if that wasn’t enough my beautiful apartment is super humid and filled with mold because of a faulty A/C pipe… Dubai problems… Despite living out of a suitcase yet again, I am staying on track with my workouts...

BEST Budget HOME GYM Equipment for ANY BUDGET

Today I’m going to show you the best budget home gym equipment to get if you’re on a budget but looking to get some equipment so you can work out at home! The equipment the same home gym equipment I use with my at-home personal training clients or even myself when I don’t have time to go to the gym. It’s super cheap and a little basic, but you can still do a lot of great things with it! I’ll share links for everything I talk about in this blog,...

Taking My Nutrition Coaching To The Next Level

It’s time to take my nutrition coaching to the next level! I started understanding what good nutrition does to your body when I began prepping for my first competition. This taught me how much of a difference it makes to your physique do e v e r y t h i n g according to a set plan.  I would eat the same meal every day, week in and week out and I was amazed at the results. As someone who’d been struggling with losing weight for years (by eating...

GROW Your GLUTES At Home | Best GLUTE EXERCISES With Resistance Bands

Today I’ll show you the 5 Best GLUTE EXERCISES With Resistance Bands! If you’ve been checking in on the blog in the past few weeks you’ll know that this is a part of my GROW Your GLUTES Series and that Episode 1, 2, and 3 of the series are already out! You can find them below: Episode 1: Dumbbell Only Home Glute Workout Episode 2: Beginner Home Glute Workout (No Equipment!) Episode 3: Advanced Home Glute Workout (No Equipment!) In today’s blog, I’m sharing my 5 best glute exercises with...