ELBOW SIDE PLANK DIPS⎮ Side Plank Exercise Variation Tutorial ⎮ PLANKMAS DAY 6

PLANKMAS DAY 6 Today’s video features my personal favorite side plank variation: the side plank dip! The side plank dip exercise is a side plank variation that not only works your core but also your gluteus medius and shoulders! If you’re a beginner and you want to strengthen your core with ab exercises, try the side plank dip on the knees! It’s a great side plank exercise for beginners and you’ll still get all the benefits of core exercises. If you still find the elbow side plank dip exercise on...

PLANK JACKS⎮ Plyo Plank Jumping Jack Exercise Variation Tutorial ⎮ PLANKMAS DAY 5

PLANKMAS DAY 5 On my YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks! Today’s video features an advanced plank variation: plank jacks! The plyo plank jack exercise is a plyometric movement involving jumping which makes it very challenging (and a lot of fun!) and more appropriate for advanced “plankers”. Due to the nature of the exercise, this one can only be done on the toes, but if you...

WALKING PLANK ON TREADMILL EXERCISE TUTORIAL ⎮ PLANKMAS DAY 4

PLANKMAS DAY 4 PLANKMAS means we’re doing an additional 15 seconds of planking every single day. Today is day 4 so that means we have accumulated a total of 1 minute of planking that we have to do today! Don’t worry, if a one minute plank is too challenging for you, it’s okay to split it into multiple planks to do throughout your day. To keep it interesting, I’m sharing a video with a new plank variation every single day throughout the holiday month over on my YouTube channel. I...

ELBOW SIDE PLANK TUTORIAL ⎮ PLANKMAS DAY 3

PLANKMAS means I’m sharing a video on my Youtube with a new plank variation every single day throughout the holiday month. I want to make it easy for you to find inspiration and get creative with your planks! The main Plankmas Challenge itself is taking place on my Instagram and I hope you’ll go check it out. It’s going to be a lot of fun! In this third video in the series, I’m doing an elbow side plank exercise tutorial.  My goal is to inspire you to mix up...

HIGH PLANK WITH POSTERIOR PELVIC TILT TUTORIAL ⎮ PLANKMAS DAY 2

December 2nd means Plankmas Day 2! In this second video in the Plankmas series, I’m doing a high plank exercise tutorial. In fact, I’m showing you how to do a high plank with a posterior pelvic tilt. I also take you through a high plank regression on the knees, called a high knee plank. That’s a great plank high plank variation exercise for beginners! Just make sure to place a mat under your knees to protect them :) For demonstrations of some of the most common mistakes, make sure to...