PHYSIQUE UPDATE + What I Buy At The Grocery Store While Dieting

Today I’ll share my PHYSIQUE UPDATE with comparisons from Day 1 & Day 25. I’m so excited to share this. It’s the first update on my journey towards reaching my fitness goals in 2019 & 2020! Here on the blog, I’m sharing my weight progress and a few pics of my shape here on day 25. If you’d like to see the video comparisons and hear my thoughts on the process, you should check out the video, too! In the video, I’ll also show you what I buy at the...

FEMALE PERSONAL TRAINER IN DUBAI | A Day In My Life

As a female personal trainer in Dubai, I have a wide background in health and fitness as both a personal trainer and a qualified Hatha yoga teacher in Dubai. I hold a bachelors degree in physiotherapy from Copenhagen, Denmark, and my personal training qualifications include training for weight loss, muscle building, body toning (lose fat and build muscle), general fitness and cardiovascular training, prehab and rehab from injuries and illnesses and pre and postnatal personal training. Being a mobile personal trainer I visit most of my clients at home in...

30 minutes a day for 30 days? | Dubai Fitness Challenge 2019

The 18th of October marked the start of the Dubai Fitness Challenge 2019! Yes, it’s that time again! Residents of Dubai have once more been challenged to be active for 30 minutes a day for 30 days! Even if you’re not in Dubai, I encourage you to challenge yourself to get in at least 30 minutes of exercise every day for 30 days! It’s a fun challenge and it might kickstart a habit of being more active n a regular basis, helping you to ultimately reach your health and fitness goals....

HOW TO STAY CONSISTENT WITH EXERCISE

Today I’m sharing the tried-and-tested formula that has helped me stay consistent with exercise for 8 years and counting! That’s right. 8 YEARS OF CONSISTENCY! I came up with this formula when I was recovering from stress & anxiety (and learning self-love) in 2011 and it’s stuck with me throughout moving countries, 100+ hour work weeks, heartbreak, 3 x competition prep, traveling, motivation lows and anything in between… It just works! And I promise it’ll work for you too. The video is a bit long because I want to share...

Training When Sick? Learn How To Listen To Your Body

As I talked about on my YouTube recently, I want to start going to the gym 6 x per week, but I haven’t quite been feeling my best. On one of those days in particular, even though I was resting at home and had gotten enough sleep the night before, I felt tired and kept procrastinating instead of just getting up and going to the gym. Being someone who loves going to the gym and working out, that is very unlike me. Over the years noticed, that if I’m not...