Day 3 | 2 Week Weightloss Challenge!

Morning weight: 80,0 kg.

Today was my rest day from the weights, so between my personal training clients I went to Tips and Toes (my current go-to ladies salon) to have my nails & brows done.
Honestly I hate going, I feel it’s such a waste of time and usually it takes them 2-3 hours to do my nails… And it’s sooo boring. But the results are worth it. I love having my nails and brows perfectly done, it’s just one of those little everyday luxuries I need to feel my best.

I spend the rest of the day training my amazing personal training clients and workout with my awesome online clients.

I currently have a few spots open for new clients so if you’re looking for online coaching or personal training in Dubai, please do get in touch!
Just click here and fill the form and I’ll give you a call!

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Food log:

Pre breakfast (8am-12pm)
– I had my Apple cider vinegar lemonade (let me know if I should do a post with the recipe!), 1 cup matcha with milk and one grande skinny cappuccino from Starbucks.

Breakfast (12 pm)
– 50 g. rolled oats
– 1/2 scoop vanilla whey protein powder*
– 5 strawberries
– Handful of blueberries
– 1/2 apple
– 15 almonds
– 2 dl. low fat milk

*With breakfast I also take a bunch of supplements as seen in the picture.

Snack: 1 cup of coffee with creamer

Lunch (5:15 pm)
– 100 g. chicken
– 100 g. green beans
– 100 g. baked carrots
– 100 g. sweet potato

Dinner (10 pm)
– 50 g. rolled oats
– 1/2 scoop vanilla whey protein powder*
– 5 strawberries
– Handful of blueberries
– 1/2 apple
– 15 almonds
– 2 dl. low fat milk

Late night snack (10:30pm)
– Some fresh pineapple

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Workout log:

Today was my rest day, so I only did cardio, no weights.

4:30-5pm:
– 30 min. incine walk (3,5-5,5%) on treadmill w. 6 km/h.

8-9 pm:
– Walk n’ talk in Dubai Marina with a friend. We walked 5,65 km. in 1 hr 6 min.