EXTENDED HIGH PLANK⎮ Plank Exercise Variation ⎮ PLANKMAS DAY 21

PLANKMAS DAY 21

On my YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks!

Today’s video features the EXTENDED HIGH PLANK.

The extended plank is a slightly advanced plank variation, so make sure you master good form in the regular high plank before trying this movement. If you master the high plank but still find the fully extended high plank too challenging, try just walking your hands slightly forward instead of all the way out.

Looking for more Plank Exercise variations to try?
You can also find the full PLANKMAS 2019 playlist here.

I’m adding a new video to the playlist every day until December 24th!

WHAT IS PLANKMAS?

The main Plankmas Challenge is on my Instagram.

Over there we’re doing planks every day and adding +15 seconds of plank time every single day for 24 days! Over on YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas.

In this twenty-first video in the series, I’m showing you the extended plank exercise tutorial. My goal is to show you how to do the extended high plank exercise correctly, so we can safely do 24 days of planks without getting any injuries! Over the next days, I’ll keep giving you daily uploads of some of my favorite plank variations and side plank variations so you can mix it up and have fun with the challenge!

For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid! If you have any questions or suggestions, feel free to comment below :)