Full Glute Workout Video & Explanation ⎮ Training Glutes & Hamstrings in The Gym

My Plant-Based Post Workout Protein Smoothie

Knowing what to eat post-workout for the best results can be so confusing!

Should you just have a quick shake or sit down and eat a full meal?

In the video below, I’m showing you how I make my plant-based post-workout protein smoothie!

It’s the perfect combination of protein and good carbs, quick & easy to make and it tastes amazing!

I prefer a plant-based protein powder to cut down on dairy, but it tastes even better with whey protein instead!

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Full Glute Workout Video & Explanation ⎮ Training Glutes & Hamstrings in The Gym