WIN 3 MONTHS OF ONLINE PERSONAL TRAINING ⎮ INSTAGRAM GIVEAWAY

Full Glute Workout Video & Explanation ⎮ Training Glutes & Hamstrings in The Gym

Here’s a video of my full glute & hamstring workout explained with a voice-over. Hope you enjoy!

The Workout:

– Glute activation circuit 2×15-15-15
– Cable Hip Thrust 15-10-8
– RDL 3×10
– Band monster walk + reverse x 3
– Kneeling leg curl 3×10 each leg
– Alternating jump lunges 3×20

My Preworkout:

Cellucor C4 Blue Razz

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WIN 3 MONTHS OF ONLINE PERSONAL TRAINING ⎮ INSTAGRAM GIVEAWAY