PLANK WITH LEGS ELEVATED ON SWISS BALL ⎮ Stability Ball Plank Exercise Tutorial ⎮ PLANKMAS DAY 14

PLANKMAS DAY 14

Over YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month.

I want you to find inspiration and get creative with your planks! Today’s video features the plank with legs elevated on the swiss ball.

Full disclosure: The biggest challenge with this legs elevated plank on the stability ball is getting into the position, but once you’re there it’s sure to burn your core and work your hip flexors as you cant imagine!

If you find it too challenging, I’d suggest trying one of the other plank variations I’ve been doing tutorials of this month. You can find the full PLANKMAS 2019 playlist here. I’m adding a new video to the playlist every day until December 24th!

Some beginner-friendly plank variations to try are the rocking elbow plank & the elbow side plank.

WHAT IS PLANKMAS?

The main Plankmas Challenge is on my Instagram @amandalouisefit
Over there we’re doing planks every day and adding +15 seconds of plank time every single day for 24 days!

Over on YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas.

In this fourteenth video in the series, I’m doing a plank with legs elevated on stability ball plank exercise tutorial. My goal is to show you how to do the swiss ball plank exercise correctly, so we can safely do 24 days of planks without getting any injuries!

Over the next 10 days, I’ll keep giving you daily uploads of some of my favorite plank variations and side plank variations so you can mix it up and have fun with the challenge! For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid!

If you have any questions or suggestions, feel free to comment below :)