Exercises to do in the Hospital Post Partum (To Prevent and Heal Diastasis Recti)

I Tried My Boyfriends Leg Workout

Anyone following me and social media and reading my blogs knows that I’m all about training the glutes!
Honestly, I do everything I can to avoid hitting the quads as much as possible, and in my own training “Leg Day” means “Glute Day”.

Check out some of my fave glute workous here, here and here.

If you’ve been following me for a while, you’ll know I’ve been more or less single since forever, but I recently met someone reeeaaaaally sweet and handsome. As we all know, most guys skip leg day, but not my man!

And love makes you do crazy things, so when he asked me to do his quad focused leg workout with him, I had to say “yes!”

Exercising with your significant other (or a friend for that matter) is a great way to shake up your usual workout.


THE WORKOUT:

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A:
BB Backsquat
– 1×10 20 kg
– 1×10 40 kg.
– 1×10 45 kg.
– 1×8 55 kg.
– 3×6 60 kg.

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B:
Leg extensions:
1×15 39 kg.
1×12 41 kg.
5-5-5-5 dropset 50-41-32-18 (3 sec hold)

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C:
Close stance seated leg press
1×12 50 kg.
2×10 70 kg.

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D:
Close stance Linear Hack Press
3×8-10 30-40 kg

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E1: Weighted walking lunges 2×16 (10 kg)
E2: Sissy squats 2×10

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F:
Horizontal calf raises
1×20 50 kg
2×10 90 kg

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G:
Seated calf raises
3×10 30 kg.

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2 comments

  • Mette Lodberg

    Hej💪
    Total fed blog. Den måde du har vist alle er super godt. 😃
    Lige nu har jeg en knæ skade om nogle måneder, må jeg prøve programmet.
    Flere af dem.
    Tillykke med din nye kærlighed.
    Knus

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    • Amanda Louise

      Jeg er glad for at høre at det fungerer med billederne. Håber snart dit knæ er friskt igen <3
      Knus

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Exercises to do in the Hospital Post Partum (To Prevent and Heal Diastasis Recti)