Exercises to do in the Hospital Post Partum (To Prevent and Heal Diastasis Recti)

I Tried My Friends Leg Workout

Anyone following me on social media the blog knows that I’m all about training the glutes!
Honestly, I do everything I can to avoid hitting the quads, and in my own training “Leg Day” means “Glute Day”.

Check out some of my fave glute workous here, here and here.

But when my friend asked me to join his leg workout, I couldn’t say no to the challenge! I always enjoy doing new workouts with friends as it’s a nice way to mix up my routine and get a motivation boost.

THE WORKOUT:

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A:
BB Backsquat
– 1×10 20 kg
– 1×10 40 kg.
– 1×10 45 kg.
– 1×8 55 kg.
– 3×6 60 kg.

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B:
Leg extensions:
1×15 39 kg.
1×12 41 kg.
5-5-5-5 dropset 50-41-32-18 (3 sec hold)

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C:
Close stance seated leg press
1×12 50 kg.
2×10 70 kg.

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D:
Close stance Linear Hack Press
3×8-10 30-40 kg

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E1: Weighted walking lunges 2×16 (10 kg)
E2: Sissy squats 2×10

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F:
Horizontal calf raises
1×20 50 kg
2×10 90 kg

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G:
Seated calf raises
3×10 30 kg.

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2 comments

  • Mette Lodberg

    Hej💪
    Total fed blog. Den måde du har vist alle er super godt. 😃
    Lige nu har jeg en knæ skade om nogle måneder, må jeg prøve programmet.
    Flere af dem.
    Tillykke med din nye kærlighed.
    Knus

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    • Amanda Louise

      Jeg er glad for at høre at det fungerer med billederne. Håber snart dit knæ er friskt igen <3
      Knus

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Exercises to do in the Hospital Post Partum (To Prevent and Heal Diastasis Recti)