I Tried My Friends Leg Workout

Anyone following me on social media the blog knows that I’m all about training the glutes!
Honestly, I do everything I can to avoid hitting the quads, and in my own training “Leg Day” means “Glute Day”.

Check out some of my fave glute workous here, here and here.

But when my friend asked me to join his leg workout, I couldn’t say no to the challenge! I always enjoy doing new workouts with friends as it’s a nice way to mix up my routine and get a motivation boost.

THE WORKOUT:

A:
BB Backsquat
– 1×10 20 kg
– 1×10 40 kg.
– 1×10 45 kg.
– 1×8 55 kg.
– 3×6 60 kg.

B:
Leg extensions:
1×15 39 kg.
1×12 41 kg.
5-5-5-5 dropset 50-41-32-18 (3 sec hold)

C:
Close stance seated leg press
1×12 50 kg.
2×10 70 kg.

D:
Close stance Linear Hack Press
3×8-10 30-40 kg

E1: Weighted walking lunges 2×16 (10 kg)
E2: Sissy squats 2×10

F:
Horizontal calf raises
1×20 50 kg
2×10 90 kg

G:
Seated calf raises
3×10 30 kg.