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16-minute Upper Body Bashing Workout


Last week I did this amazing upper body workout that had me sore for several days! Focus is on shoulders, but we also work the arms.
After this AMRAP that took 16 minutes in total (2*7 min. + 2 min break) I went and did 3 sets of rear delt fly’s to balance out the front and back of my shoulders.

7 min AMRAP (As Many Rounds/Reps As Possible)

– 20 Alternating Lateral Raises
– 10 DB Curl and Press
– 20 Alternating Front Raises
– 10 DB Overhead Tricep Extensions

2 min. break and repeat for one more round.

Goal n the second round is to BEAT YOUR SCORE from the first round.


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