15 min Quick Fix: Booty & Thigh Shaping Workout
If time is tight (and your muscle tone needs to be, after all summer IS just around the corner…) try my Quick Fix 15 minute workout that tightens and strengthens inner thighs, hamstrings, booty, lower- and upper back, core and pelvic floor. YES all of this in one simple little workout that’s guaranteed to make you break a sweat! (and wonder if this workout was actually a good idea…)
10 Sumo Deadlifts
10 Glute bridge walk outs
10 Romanian Deadlifts
1 min. break between rounds
Weight on my barbell is 45 kg. Adjust to your fitness level.