No Need To Kill Yourself In The Gym | Take It Easy And GET FIT

If you asked me to choose one single healthy habit or training style that changed my health and appearance the most, it would be walking! Yes, walking. Weights are great too, but everything I know about training and how my life has transformed started with the decision to go for a walk… Back when I was too sick to run or go to the gym, I made the choice to go out for a 20-minute walk every day. In the beginning, it took a lot of willpower, but little y...

Post Natal Training Plan – Phase 1

The following exercises are designed to prepare your body to return to exercise in a safe and secure way. They can be done as soon as you feel like you have the energy, even within 24 hours postpartum. When to safely returning to exercise is one of the things new moms are often confused about. Your body may look relatively normal after a few days or week, but it has been through a lot of changes over the past 9-10 months, and you shouldn’t expect to jump right back into...

A Complete Guide To Grocery Shopping & Meal Prepping

Have A Plan & Keep It Simple When planning your meals for the week, try not to overcomplicate things and stay away from recipes that require too many ingredients and attention. To keep meals simple and easy, think of each meal as a combination of a protein and a veggie + a starch or a fat (or both, depending on your goals and daily activity level). I here to help you with a perfect diet plan for food prepping, guaranteeing that you’ll reach your physique goals! (read more) I am...

Things I Wish I Knew Before I Became A Personal Trainer in Dubai

I promised to write this blog a while ago, but I’ve been so busy with work, life and traveling that I haven’t had time to sit down and look at your questions until now. I’ve received so many emails asking when this blog would be up, so I hope you’ll find the answer to everything you’d like to know, whether you’re just curious or considering a career as a Personal Trainer in sunny Dubai. “Home Personal Training” Is The Thing In Dubai, there are large numbers of amazing gyms, and...

Places To Visit: Amongst Few Café Review

Urban fashion brand Amongst Few is behind the Amongst Few Café, a cool, contemporary eatery and coffee house situated on the 1st floor in Palm Strip Mall, Jumeirah 1. Opening hours are from 8am-11pm daily. As you enter the café, you are welcomed by the urban, open atmosphere from the industrial interior mixed with dabs of lush green plants. There is a warm, friendly vibe as you walk in and you get a welcoming smile from all the staff. If you’re like me and love people watching, you can’t help but...