This GUILT FREE Snack Recipe gives you that delicious crunch and savory flavor you’re craving, without adding too many calories to your daily intake! It used to be one my my favorite snacks that I used to love back in my bikini fitness days. It’s perfect for those times where you have the munchies and you really just want to snack on something crunchy, but you know it’s not the right time to dive into that bag of salty chips! Maybe you’ve just come back from holiday and you’re trying...

A Vegan Snickers Protein Smoothie? You read that right! Grab your blender and get your ingredients ready because this smoothie is too delicious to skip! It’s vegan, super high protein and low in fat, and yeah, it’s just overall amazing! I love to make it for my post-workout meal, but it also makes a great breakfast smoothie or a healthy but deceivingly guilty-tasting late-night snack. What you’ll need for the Vegan Snickers Protein Smoothie: A blender. I use my NutriBullet blender. 1 frozen banana 33 g. Women’s Best Vegan Chocolate...

This is how I make my protein smoothie without supplements! All the ingredients in this recipe can be found in the normal grocery store. Protein Smoothie Without Supplements Ingredients: – 1/2 (frozen) banana – 200 g. skyr/0% greek yogurt – 100 g. (frozen) mixed berries – 200 ml. unsweetened almond milk – 10 g. natural peanut butter (no sugar added) – 1 squeeze 0 calorie liquid sweetener Macros: – Calories: 354 – Protein: 26 g. – Carbs: 44 g. – Fats: 9 g.  Explanations and substitutes for ingredients One...

Protein risalamande has to be my favorite, macro-friendly, christmassy dessert. Back in the day, before I got into fitness, risalamande used to be one of my biggest addictions. It was so bad I had to do something. I went into the kitchen one October evening and experimented, and came up with a protein rich, low carb version: Protein risalamande! Suddenly, my life was perfect! I could enjoy my favorite dessert guilt-free and easily fit it into my macros too. Unfortunately, I haven’t been able to find the right type of...

I get a lot of questions about what and when to eat pre-workout and post workout when you’re vegan or plant-based, so I thought I’d start out by writing about what I personally eat. Since I follow a vegan diet throughout the week (though sometimes adding in fish or dairy), I try to stick to vegan ingredients and supplements for my pre- and post workout nutrition, too. “We get to make decisions three times a day about what we do with our planet, and you can make a difference by...