It’s time to take my nutrition coaching to the next level! I started understanding what good nutrition does to your body when I began prepping for my first competition. This taught me how much of a difference it makes to your physique do e v e r y t h i n g according to a set plan.  I would eat the same meal every day, week in and week out and I was amazed at the results. As someone who’d been struggling with losing weight for years (by eating...

Why do I Refuse To Do 30-Day Fitness Transformations? Does disordered, restrictive eating habits, constant food focus and being addicted to over-exercising sound appealing to you? As a personal trainer in Dubai and an online fitness coach for clients around the World, I am often approached by prospective clients wanting to make a change. Which is incredible! I love supporting people in the process of changing themselves by getting physically stronger and eating better. It reminds me of how I made a decision to change my own life, and I...

This GUILT FREE Snack Recipe gives you that delicious crunch and savory flavor you’re craving, without adding too many calories to your daily intake! It used to be one my my favorite snacks that I used to love back in my bikini fitness days. It’s perfect for those times where you have the munchies and you really just want to snack on something crunchy, but you know it’s not the right time to dive into that bag of salty chips! Maybe you’ve just come back from holiday and you’re trying...

This video was filmed on Day 1 of my Healthy No Spend Month. In the video, I share what I eat in a day, how I prep all my meals, what supplements I take, my daily macros and total calories. You also get to tag along on my entire day as a personal trainer in Dubai! On this day I had 2000 calories of healthy food & lots of water + 2 cups of coffee and a Coca Cola Zero which I don’t track. I just make sure to stay...

In today’s blog & video I’ll show you how to take your measurements in a way that you can repeat week after week, allowing you to use your measurements as an accurate way to track your progress! Why should you take your measurements? Tracking your progress on the scale works great for most, but sometimes you could use an additional way to track your progress. The scale doesn’t tell you if you’re losing fat or building muscle, or if you’re retaining water because you’re constipated or your period is coming...