My Plant-Based Post Workout Protein Smoothie
Knowing what to eat post-workout for the best results can be so confusing!
Should you just have a quick shake or sit down and eat a full meal?
In the video below, I’m showing you how I make my plant-based post-workout protein smoothie!
It’s the perfect combination of protein and good carbs, quick & easy to make and it tastes amazing!
I prefer a plant-based protein powder to cut down on dairy, but it tastes even better with whey protein instead!
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