11138526_10152783219139632_1426206676600088187_n

I offer personal training in Dubai either at home or in a partner gym! (Train SF, Fitness HQ & In Shape Ladies)

I work with both men and women, and as a personal trainer with a B.Sc. in Physiotherapy, I can help a wide range of people that other trainers have to give up on. No matter what obstacles are holding you back, I’m here to help you conquer them! I specialize in postnatal training, specifically reduction of diastasis recti.

I’ve found there is a gap between physiotherapy and personal training. Physical therapy tends to focus only on function. Personal training only on reaching your fitness goals. But in some cases you need a trainer with knowledge of both worlds, so you can safely reach your fitness goals and improve function, without doing anything that might be harmful.

I want to help people who are stuck in this gap, having been through physiotherapy but who are now afraid or unsure of how they can reach their fitness goals and improve general health without causing harm.

I work with a range of other clients that require a trainer with my unique background. This includes but is not limited to clients suffering from obesity, eating disorders, stress, depression, and anxiety, cancer, old injuries that still causes limitations, asthma, prenatal, chronic pain etc.

I have a varied background in health and fitness, and recently also added Hatha Yoga to my list of qualifications.

I hold a bachelors degree in physiotherapy from Copenhagen, Denmark and my additional personal training qualifications include training for weight loss, improved body composition (fat loss/muscle gain), cardiovascular improvement, strength gain, rehabilitation, sports specific/prehab, pre/post natal exercise and nutrition.

I competed several times in Bikini Fitness in the IFBB and have experience with long distance running, Olympic weightlifting, powerlifting, and general strength and cardiovascular training. I suffer from moderate scoliosis but because of the right training, I don’t experience any serious issues with it so far in my life.

Being a mobile female personal trainer in Dubai allows me to provide your personal training and yoga sessions at a location and time to suit you.

If you’re unsure whether I can help you, don’t hesitate to contact me!

Prices & Packages:

10 sessions: 3000 AED
20 sessions: 5500 AED
50 sessions: 12500 AED

Partner gym:
Regular package prices + gym membership.

(all prices includes 5% VAT)

Book your spot by contacting me via email (kontakt@amandalouise.dk) or WhatsApp (+971 544 300 522)

For at home personal training I come to Jumeirah, Umm Suqeim,  Al Safa, Al Wasl, Al Satwa, Palm Jumeirah, Dubai Marina, Internet City, JLT, Al Barsha, Barsha Heights, Al Quoz, JVT, JVC, Sports City, IMPZ, Arabian Ranches, Emirates Hills, The Villa, Al Barari, Downtown Dubai, Trade Centre, DIFC, Bur Dubai, Mirdif, Al Khawaneej and Al  Awir.
Please don’t feel shy to get in touch if your area is not on the list :)

References:

Hala A.:
“I started personal training in Dubai with Amanda 8 months ago when I realized that I would never train on my own because I’m lazy and lack motivation. Training with Amanda is highly motivating, super fun, quite challenging, and most importantly I was able to see results so quickly, the thing that kept me going for more. Amanda makes sure that exercise is never boring, she tailors exercise as well as lifestyle and eating tips to my goals and needs and I feel stronger every week. Not only is Amanda a super certified personal trainer, she also holds a university degree in physical therapy, which has given her the amazing knowledge and passion she has. I suffer from scoliosis and I used to live on pain medications. After only 1 month of training with her, the pain started to decrease. Now, after 8 months, I can say that the pain has stopped! In short, exercising with Amanda is now an essential part of my life. She made me addicted to exercise and to a healthy lifestyle.”

Charlotte eliminated her pregnancy-related pelvic pain and lost 4,5 kg. in just 12 weeks!

Tanguy L.G. says:
“A femoral fracture in 2016 led me to a massive weight and muscle loss. As soon as my leg rehabilitation was completed, I started training with Amanda. Her physiotherapist background was perfect for safe training in my condition. After 18 months of serious training and nutrition advice, I reached my goal. Feeling great and fit!”

Suma:

“Having stopped exercising for a while I was looking to have a personal trainer, I came across the website- uaepersonaltrainers.com, after going through many profiles I chose Amanda; was looking for someone who had knowledge of physiotherapy too. Amanda has all the physical training skills I was looking for and without wasting any time I booked my first session with her and there is no looking back after that, I am extremely happy and satisfied with the training sessions. I suffer from Lupus and Pulmonary hypertension, Amanda understands my condition extremely well, each and every exercise is tailored with great care to suit my health condition, I love the strength training exercises that Amanda designs for me, she makes it super easy and fun for me..I had severe arm pain and stiffness in my right leg with difficulty in walking before the sessions, after several sessions the pain has reduced a lot, I can walk better, my energy levels have increased and I feel great, thank you so much Amanda for helping me get back to exercises, I’m loving it!”