I offer online coaching in Danish or English

My online coaching plans allows me to be your coach, no matter where you live in the world!

I help my clients find the most optimal way for them to eat and excercise, and all my coaching packages are very flexible and tailored exactly to each individuals goals and lifestyle.

I work with both men and women, but as a physical therapist I specialize in female clients with special needs such as old injuries, asthma, stress, depression and anxiety, pre/post natal etc. If you’re unsure whether I can help you, donøt hesitate to contact me.

With 5 years experience as a personal trainer, long distance runner and as a fitness competitor, I also offer to help clients who wish to start a tailored running program, gain muscle mass, lose a large amount of weight or simply get a bit leaner while maintaining muscle mass and performance in the gym.
I do not coach athletes for competition.

Take a look at my packages and send me an email at kontakt@amandalouise.dk if you want to inquire for one of the limited coaching spots!
I’ll get back to you as soon as possible!

Payment options: Bank transfer or PayPal

All packages include:
– Unlimited coaching via email (I answer all emails within 24 hours)
– Access to all your plans in Zenfit App via your smartphone during the duration off the coaching period. In the app you can also upload your progress photos and measurements, making it You will also receive your plans in PDF format so you will have access to them forever.
– A personalized workout plan, updated every 60 days.
– A personalized nutrition plan that will be continuosly adjusted according to your progress.
Please note that the nutrition plan does NOT include actual recipes, only options to what foods you should be eating (usually with least 2-4 alternatives so you have something to choose from)

Packages & prices:

Short: 30 days online coaching – 1500 DKK/900 AED/250 USD

Medium: 90 days online coaching – 2500 DKK/1500 AED/410 USD *MOST POPULAR*

Long: 180 days online coaching – 4500 DKK/2700 AED/740 USD

Additional: 30 days added to any package – 1000 DKK/600 AED/165 USD