This 15-minute high-intensity anti cellulite workout routine targets hips, hamstrings, glutes & stomach. The high-intensity interval format ensures an effective cardiovascular workout at the same time as you’ll strengthen and tone your legs, glutes, and abs. It’s a great workout for decreasing the appearance of cellulite and to tone and strengthen the legs and glutes. The best part: It requires absolutely no equipment and can be done from home! It’s no secret that I have a tendency for cellulite. Most of my fat is stored on my lower body, and...

After reading this blog you’ll know the real ways to get rid of cellulite. I’ll tell you what cellulite actually is and I’ll teach you how to reduce it’s appearance. What Is Cellulite? Cellulite or “orange peel skin” is something a lot of us women try to combat as it’s seen as something unwanted in today’s beauty standards, and it’s even seen as a sign of an unhealthy body. Cellulite occurs when body fat push through the connective tissue beneath the skin. It’s a type of skin dimpling that’s most...

I tried to lose fat for many years before I finally understood how it’s done right. These are the 5 Fat-Loss Mistakes I made & still see people make all the time – and how to correct them! Fat-Loss Mistakes #1: Crash Dieting Don’t crash diet if you want to lose weight and keep it off in the long term. Many people embark on a crash diet to lose weight quickly, thinking that “less is more”. I categorize crash diets as a diet that expects you to cut your calories...

In this blog, I’ll show you How to Shrink Your Waist and Lose Belly Fat with 4 exercises that can help you lose weight and shape up around the waist. Just remember ab exercises won’t do it alone, you need to do them in combination with being a caloric deficit and full body resistance training! The Exercises: 1: Plank progressions (knees or toes) 2: Side plank dips (knees or toes) 3: Hanging knee raises (bent or straight knees) 4: Active Dead Bug (alternating sides) Exercise 1: Plank Progressions You can...

Are you looking for a plan to start running for weight loss? In this blog, I’ll teach you how to start for the best results! If you’re looking to start losing weight, running is one of the activities with the lowest barrier of entry. You literally just need to go outside and start running for as long as you can. Right? True! But there are ways to go about starting running for weight loss that will make you much more likely to enjoy the process and avoid injuries. It’s about...