How to Shrink Your Waist and Lose Belly Fat | 4 Exercises

In this blog, I’ll show you How to Shrink Your Waist and Lose Belly Fat with 4 exercises that can help you lose weight and shape up around the waist. Just remember ab exercises won’t do it alone, you need to do them in combination with being a caloric deficit and full body resistance training! The Exercises: 1: Plank progressions (knees or toes) 2: Side plank dips (knees or toes) 3: Hanging knee raises (bent or straight knees) 4: Active Dead Bug (alternating sides) Exercise 1: Plank Progressions You can...

Running For Weight Loss | How To Start

Are you looking for a plan to start running for weight loss? In this blog, I’ll teach you how to start for the best results! If you’re looking to start losing weight, running is one of the activities with the lowest barrier of entry. You literally just need to go outside and start running for as long as you can. Right? True! But there are ways to go about starting running for weight loss that will make you much more likely to enjoy the process and avoid injuries. It’s about...