The following exercises are designed to prepare your body to return to exercise in a safe and secure way. They can be done as soon as you feel like you have the energy, even within 24 hours postpartum. When to safely returning to exercise is one of the things new moms are often confused about. Your body may look relatively normal after a few days or week, but it has been through a lot of changes over the past 9-10 months, and you shouldn’t expect to jump right back into...