Fit February Week 2 | Progress Update, Diet & Workout Plan

Fit February is into its second week and it’s time for the first update! In this blog, I will share my progress (or lack thereof… You’ll soon find out) during Week 1 of Fit February. What worked and what will I have to adjust to reach my goal over the coming weeks? On one hand, because of the Fit February challenge, I went to the gym on days when I would’ve otherwise skipped it. I made so many healthier, leaner decisions when it comes to food. Less sweets, fewer snacks, no...

Fit February KICK-OFF | Fitness Challenge Week 1

My Fit February Challenge kicks off tomorrow! Today I did my first weigh-in and took progress pics, scheduled my workouts for the week and planned my diet. Now I’m ready to kick my challenge in the butt tomorrow! Half of being successful in fitness is planning, so I recommend thinking ahead and getting everything planned for the week one day before. As the week here in Dubai starts on a Sunday, so does my Fit February Challenge. If you live somewhere else, feel free to push the start of your...

Glute Gains Guaranteed! | Workout To Target Your Badonkadonk

If you’re looking for glute gains you HAVE TO try this workout I did yesterday morning. I didn’t think much of it as it was just a quick 45 min. gym sesh… Then I went on with my day that consisted of breakfast with my boyfriend and spending the afternoon on a yacht. Literally didn’t give the workout I did much though… Until this morning! Getting out of bed was painful, and every step I’m taking reminds me of that workout! I did share it on my Instagram @amandalouisefitness, but...

Sports Bra Recommendation & a FREE Glute Workout For You!

I had this new sports bra sent to me from Yvettesports. If you’re on the market for a new sports bra for high impact activities (or if you’re like me and just prefer good support no matter what activity you’re doing) I really recommend checking them out! It’s genuinely one of the most comfortable sports bra’s I own, and at only $25 it’s very reasonably priced! The exact sports bra I’m wearing is sold old, but apart from the colors, it’s similar to this one. You can find their other...

Low Back Pain Friendly Glute Workout

Are you looking for a low back pain friendly glute workout? You’ve come to the right place! My experience with low back pain I’ve been a bit quiet lately because I’ve been dealing with debilitating low back pain. For a while, before the pain started, the right side of my lower back has been feeling painfully tight. One morning almost 2 weeks ago, suddenly, while training legs at the gym, the pain intensified. It got worse and worse and eventually it was so bad I couldn’t walk without limping, and...