No Need To Kill Yourself In The Gym | Take It Easy And GET FIT

If you asked me to choose one single healthy habit or training style that changed my health and appearance the most, it would be walking! Yes, walking. Weights are great too, but everything I know about training and how my life has transformed started with the decision to go for a walk… Back when I was too sick to run or go to the gym, I made the choice to go out for a 20-minute walk every day. In the beginning, it took a lot of willpower, but little y...

Post Natal Training Plan – Phase 1

The following exercises are designed to prepare your body to return to exercise in a safe and secure way. They can be done as soon as you feel like you have the energy, even within 24 hours postpartum. When to safely returning to exercise is one of the things new moms are often confused about. Your body may look relatively normal after a few days or week, but it has been through a lot of changes over the past 9-10 months, and you shouldn’t expect to jump right back into...

Free Training Program: Arms & Upper Body | Cost-Effective Personal Training!

Living that fast life? Always busy at work? No time to work out? Impossible to schedule personal training sessions into your daily life? Only time to work out at night time? Don’t know how to do your diet? Struggling with knowing what’s right with all the information out there? I have the ideal plan for you! What body-goals would you like to achieve if there are no limits and everything is possible? Lose weight, develop a more relaxed relationship with food, grow your glutes, or go back to your pre-baby...

Postnatal training | When can you start exercise after birth?

Getting back into exercise after giving birth seems pretty straightforward. You allow your body a bit of time to rest and heal, and off you go back to your normal routine! Right? Not so fast… In my experience, as a prenatal personal trainer and yoga teacher with a background in physiotherapy, it’s not as simple as it may seem. Even before pregnancy, many women have a weak core and pelvic floor and are generally not very good at moving and breathing the right way. The pregnancy puts the body through...

45 minutes and you’re done! | 3 Glute Focused Workouts

Sponsored post Short on time? Don’t worry, you can still hit the gym and get a great workout! These are 3 of my favorite gym-based workouts, that can all be done in 45 minutes or less – and that’s including your warm-up. They all combine cardio and glute-focused exercises to get your heart racing and your butt growing… Workout 1: Sprints & Glute Pump A: Treadmill – 5 min. incline walk 5,5% & 6 km/h – 5 x 100 m. incline sprints increasing speed by 1 km/h every round (11-15...