16-minute Upper Body Bashing Workout

Last week I did this amazing upper body workout that had me sore for several days! Focus is on shoulders, but we also work the arms. After this AMRAP that took 16 minutes in total (2*7 min. + 2 min break) I went and did 3 sets of rear delt fly’s to balance out the front and back of my shoulders. 7 min AMRAP (As Many Rounds/Reps As Possible) – 20 Alternating Lateral Raises – 10 DB Curl and Press – 20 Alternating Front Raises – 10 DB Overhead Tricep...

15 min Quick Fix: Booty & Thigh Shaping Workout

If time is tight (and your muscle tone needs to be, after all summer IS just around the corner…) try my Quick Fix 15 minute workout that tightens and strengthens inner thighs, hamstrings, booty, lower- and upper back, core and pelvic floor. YES all of this in one simple little workout that’s guaranteed to make you break a sweat! (and wonder if this workout was actually a good idea…) The workout: 5 rounds: 10 Sumo Deadlifts 10 Glute bridge walk outs 10 Romanian Deadlifts 1 min. break between rounds Weight...

Day 14 | 2 Week Weightloss Challenge!

Morning weight: 79,8 kg. Total weightloss: 1 kg. Not exactly happy with my final result as I was aiming to get below 78 kg. during this challenge. Bt as discussed in yesterdays blog post, I hae been fortunate enough to be extremely busy with work and it has effected my sleep cycle (and therefore my energy for exercise) a lot. I will adjust my ambitions to my current work schedule, but I will continue eating healthier and exercising as much as possible. Food log: Early morning: Coffee on my new...

Day 9-13 | 2 Week Weightloss Challenge!

I’m not exactly happy to be writing this post, but then again, I choose to always be 100% honest with you guys. I’m not perfect and I never have been, I struggle just as much as anyone when it comes to sticking to a great exercise and diet progam. Like so many others, I have a tendency to prioritize my work above anything else, and it really affects my results when I don’t have enought time to sleep, train and rest. I believe that’s what makes me a great trainer...

Day 8 | 2 Week Weightloss Challenge!

Morning weight: ? I woke up after only 5 hrs of sleep, and even though I ate very healthy food yesterday, I felt so bloated. Probably from too little sleep, as I need at least 7 hours, preferaby 8 or more, to feel well rested… Sooo I decided not to go on the scale, haha. I don’t want to startg my day off in a bad mood by stepping on the scale at 5:30 am to see an increase for no reason. Hopefully my bloating will have gone away tomorrow...