My 10 Week Challenge | Week 1 Status & Priorities

If you’re a frequent reader of my blog, you probably already know about my 10 Week Challenge to become a fitter and heathier version of myself, despite having a cra-aaazy busy work schedule. This first week I wanted to work as hard as possible, but unfortunately, I had caught a cold AND was working 15 hour days so, at the end of the week, I chose to skip my planned glute session and just focus on resting. That meant I only did two 40-45 minute workouts and a 30-minute recovery...

My 10-Week Challenge | This Is What Will Happen

I’m sure so many of you can relate to the fact that there’s never going to be a right time to start I project like this. I wanted to wait until I’m less busy, but the next quiet time in my business is next summer and I don’t want to wait that long. So instead of telling myself I’m too busy and that it’s not the right moment, I’ve decided to begin my 10-week transformation anyways and just see how far I can take it, while dealing with the commitments...

The Best Glute Workout & HIIT Cardio For Bad Knees

On Wednesday I started experiencing really bad pain in my left knee. I usually don’t have knee pain, but I must have made a wrong move because it was really bad and I struggled walking up and down stairs. In the evening I suddenly had a chance to do a 30-minute workout, and since I was going to be traveling the next day, I really wanted to get a good glute workout in. And I wasn’t going to let the knee pain stop me! So I designed this 30-minute circuit...

No Need To Kill Yourself In The Gym | Take It Easy And GET FIT

If you asked me to choose one single healthy habit or training style that changed my health and appearance the most, it would be walking! Yes, walking. Weights are great too, but everything I know about training and how my life has transformed started with the decision to go for a walk… Back when I was too sick to run or go to the gym, I made the choice to go out for a 20-minute walk every day. In the beginning, it took a lot of willpower, but little y...

Post Natal Training Plan – Phase 1

The following exercises are designed to prepare your body to return to exercise in a safe and secure way. They can be done as soon as you feel like you have the energy, even within 24 hours postpartum. When to safely returning to exercise is one of the things new moms are often confused about. Your body may look relatively normal after a few days or week, but it has been through a lot of changes over the past 9-10 months, and you shouldn’t expect to jump right back into...