How to Shrink Your Waist and Lose Belly Fat | 4 Exercises

In this blog, I’ll show you How to Shrink Your Waist and Lose Belly Fat with 4 exercises that can help you lose weight and shape up around the waist. Just remember ab exercises won’t do it alone, you need to do them in combination with being a caloric deficit and full body resistance training! The Exercises: 1: Plank progressions (knees or toes) 2: Side plank dips (knees or toes) 3: Hanging knee raises (bent or straight knees) 4: Active Dead Bug (alternating sides) Exercise 1: Plank Progressions You can...

5 Tips To Reduce Belly Fat | Bonus Video: 5 Fat Loss Exercises

Today I’m super excited to share my top tips on how to reduce belly fat with you! I also made a video for YouTube where I’m giving you five fat loss promoting exercises that you can go do in the gym today to start melting the fat away! If you want to go straight to the workout, then here’s the video:  If you’re ready to read the tips, let’s dive right into it! Belly Fat Loss Tip #1: Nutrition Is Key Nutrition is the most important factor when you...

Running For Weight Loss | How To Start

Are you looking for a plan to start running for weight loss? In this blog, I’ll teach you how to start for the best results! If you’re looking to start losing weight, running is one of the activities with the lowest barrier of entry. You literally just need to go outside and start running for as long as you can. Right? True! But there are ways to go about starting running for weight loss that will make you much more likely to enjoy the process and avoid injuries. It’s about...

How To Tone Flabby Arms | 4 Secrets + Home Tricep Workout

Have you ever wondered how to tone flabby arms? Reducing the bat wings, bingo wings, whatever you want to call them, is one of those things that I get asked about all the time. Especially us women struggle with fat on the back of our arms. If you’re looking for a way to reduce the flab and tone your arms, you’re in the right place! In this blog, I will tell you the real way how to do that, so you can avoid wasting your time doing useless exercises that...

Home Hamstring Workout (NO EQUIPMENT!)

Today I’ll show you a great home hamstring workout! No equipment needed. Most home leg workouts put stress on the front of your thighs, but this one is only for this on the backside. Focus is the hamstrings, but you will also feel it working your glutes and your calves. You can do this entire workout from the comfort from your own home or you can take it to the gym with you and do it as a finisher after your booty, hamstring or leg workout. Why Target Your Hamstrings?...