18 min. Hotel Gym Upper Body Workout

I like to stay active when I’m traveling. If I don’t move for a week or more (and eat lots of delicious food) I don’t feel like myself anymore. As humans we are creatures of habit, and even though I don’t stress about hitting the gym every day, I just feel better if I go. On this trip we’ve been moving around a lot and we’ve had a few days with 6-8 hours of driving. I’m not usually a huge snacker but on a loooong drive like that, it’s diffucult...

My Diet & Workout Plan to prepare for LA & Vegas | Week 2

Second week of my “prep” is done, and even though it hasn’t been perfect by any means, the result is a 800 g. weight loss! I’ve been going out a bit for drinks and dinner, working like crazy and only made it to the gym once during the week, but by listening to my bodys signals and only eating until I’m not hungry any more, I still achieved my desired results! I feel like no matter what I eat, my body still wants to reach my desired weight and physique...

My Diet & Workout Plan to prepare for LA & Vegas | Week 1

I have this image in my mind of what I want to look like when I arrive in Los Angeles for the first time. It’s been my DREAM to go to LA since I can remember, and it’s one of my life goals to live there one day… Needless to say, I want to look amazing for this vacay! So I decided to go all in on my diet and exercise regimen for the next 3 weeks. I began my diet on monday after arriving back in Dubai, and I’m...

Crossfit Endurance Workout

I joined an endurance class at Crossfit Metalize yesterday and it was so much fun! When I lived in Denmark I used to do crossfit quite a lot (even competed once) but since moving to Dubai it’s been very sporadic… My workouts are usually pretty quick and I just train in my apartment gym or in the gym that I work at, but sometimes it’s nice to join a class and let the atmosphere, the instructor and the other participants push you! The workout was a long chipper with a...

The Glute Workout that made me sore for 3 days!

A few days ago I did a quick glute workout between clients. In the description below it looks short and simple, but don’t let it fool you! I haven’t been able to sit down since I did this workout! The soreness came that same evening and has lasted for now 3 days. I always get a bit sore after working glutes, but nothing have felt like this for a while… Workout breakdown: Warm up: 15 min. incline treadmill walk & 3 sets of sumo deadlifts w. increasing weight A: Sumo...
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