Want strong glutes? But have a busy life? This workout is for you!

I love training glutes, but I don’t like spending a lot of time in the gym. I mean, I love the gym, but I work with clients in gyms every day so when I finally have some time off I like doing other things than working out… When I’m not working I’m always so busy living life, that even a 1-hour session can be hard to squeeze in sometimes. But I wanna stay in shape and not neglect my glutes! What to do? To get the best of both worlds,...

My FAVE ab workout

I’m not even gonna sugarcoat it… I HATE training abs. As in I never ever used to think it’s fun or enjoyable. I used to skip abs 95% of the time… But let’s face it, having just a slight indication of abs makes you look fit and it’s pretty sexy. So I inveted this short & sweet ab workout that get’s the job done in no time! It’s my FAVE ab workout: A1: Weighted Bosu Ball Sit Ups A2: Alternating heel drops (video shows bent knee version, I do them...

Competition Prep – yay or nay? | Physique Update

Sooooo… To follow up on my post from January 2nd: “Competition prep | Am I really doing this?“… It looks like I won’t be competing any time soon. If ever. Why? To be honest, I don’t feel like it calls on me any more. Like, I always loved the road to the stage more than the actual stage anyway. And recently, I kinda like being the one to judge if my conditioning and symmetry is on point in the way I like. I don’t really care about the judges opinions....

High Intensity Band Booty Workout

I woke up feeling very frustrated today, and decided to cope with it in the best way I know… Take it all out in the gym! So that’s what I did. Not feeling too chatty today, but I’ll share my full workout with you and I encourage you ti give it a go! I was using the CW Booty Builder in resistance M for this workout. (sponsored product) I can definitely recommend that you get your own Booty Builder, buuuut you can of course use any type of band you...

Upper Body Workout // My Day

The weekend is over (Sunday is the first day of the week here in Dubai) and it’s back to work! I’m aaaaaalmost done being sick (feel good but the cough just won’t leave me alone) so I hit the gym before work for some cardio and an upper body workout! My Workout: Cardio: 30 minute incline walk 5,5-6,5% at 5,5 km/h. Weights: A1: Alternating wide grip lat pull downs 3×20 A2: Steering wheel 3×10 B1: T-bar row 3×10 B2: Lateral raises 3×10 C1: Seated DB shoulder press 3×10 C2: Bent...
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