10-Minute Warm-Up for At-Home Workouts

I have a powerful 10-Minute Warm-Up for At-Home Workouts for you today! How should you warm up if you’re working out at home? As an at-home personal trainer, I face this question every day! And it’s also something I get asked a lot by my online clients and on my social media. We don’t want to risk any injuries by skipping the warm-up but it’s also hard to know what you can do when you don’t have any equipment at hand. So I decided to put together a video taking...

Anti Cellulite Workout | 15-Minute High Intensity Home Routine

This 15-minute high-intensity anti cellulite workout routine targets hips, hamstrings, glutes & stomach. The high-intensity interval format ensures an effective cardiovascular workout at the same time as you’ll strengthen and tone your legs, glutes, and abs. It’s a great workout for decreasing the appearance of cellulite and to tone and strengthen the legs and glutes. The best part: It requires absolutely no equipment and can be done from home! It’s no secret that I have a tendency for cellulite. Most of my fat is stored on my lower body, and...

My Favorite Workout Songs | Subscribe To My Playlist

Having a list of good workout songs is one of THE MOST important things for a good workout in my opinion. Are you one of those people who can work out without music? LOL, yea, me neither. That’s why I always carry an extra set of headphones in my workout bag so I have a backup in case AirPods should decide to run out of battery. Are you sometimes struggling to motivate yourself to work out because you’re sick of the songs on your own gym playlist? Or are you...

Real Ways To Get Rid of Cellulite | Nutrition & Workout Recommendations

After reading this blog you’ll know the real ways to get rid of cellulite. I’ll tell you what cellulite actually is and I’ll teach you how to reduce it’s appearance. What Is Cellulite? Cellulite or “orange peel skin” is something a lot of us women try to combat as it’s seen as something unwanted in today’s beauty standards, and it’s even seen as a sign of an unhealthy body. Cellulite occurs when body fat push through the connective tissue beneath the skin. It’s a type of skin dimpling that’s most...

5 Fat-Loss Mistakes I Made

I tried to lose fat for many years before I finally understood how it’s done right. These are the 5 Fat-Loss Mistakes I made & still see people make all the time – and how to correct them! Fat-Loss Mistakes #1: Crash Dieting Don’t crash diet if you want to lose weight and keep it off in the long term. Many people embark on a crash diet to lose weight quickly, thinking that “less is more”. I categorize crash diets as a diet that expects you to cut your calories...