Low Back Pain Friendly Glute Workout

Are you looking for a low back pain friendly glute workout? You’ve come to the right place! My experience with low back pain I’ve been a bit quiet lately because I’ve been dealing with debilitating low back pain. For a while, before the pain started, the right side of my lower back has been feeling painfully tight. One morning almost 2 weeks ago, suddenly, while training legs at the gym, the pain intensified. It got worse and worse and eventually it was so bad I couldn’t walk without limping, and...

My 10-Week Challenge | Take Action Now | Status Week 5

“When life slows down.” “When I have less work.” “When I’m less tired.” “When I’m older.” “When I feel more motivated.” All these reasons I had to not try and get back in shape right now. To wait a few more months or years. Reasons to wait for the right moment so I would be 100% ready and not risk failure. But I didn’t wait. I knew that there’s never a right time to be ready, and if I want something I have to just go for it now. Do...

My 10-Week Challenge | Week 4 Status

I woke up on Friday morning with a sore body (from a week of intense workouts), a super bloated belly and +600 grams on the scale. Not really what I was hoping for at this point in my weight loss project, but I’ve been thrown into some tough situations these past weeks that have got me feeling very anxious and stressed out. And even after all those years of work, my default when stressed is still to go for the food. Even though I have the most amazing company delivering...

#1 Vegan Pre & Post Workout Meals

I get a lot of questions about what and when to eat pre-workout and post workout when you’re vegan or plant-based, so I thought I’d start out by writing about what I personally eat. Since I follow a vegan diet throughout the week (though sometimes adding in fish or dairy), I try to stick to vegan ingredients and supplements for my pre- and post workout nutrition, too. “We get to make decisions three times a day about what we do with our planet, and you can make a difference by...

My 10-Week Challenge | Week 3 Status & Workout Log

The third week of my challenge has passed. I’m still struggling with stress and anxiety, but I was able to cut down on work and hit the gym a lot more this week, and I know that’s how I recover, so I’m feeling positive about the future and this week’s results! I do have a lot on my plate this week with projects I’m involved in such as the Dubai Fitness Challenge and an event for new Danes in Dubai, but I’m excited about being involved in both projects and...