WIN 3 MONTHS OF ONLINE PERSONAL TRAINING ⎮ INSTAGRAM GIVEAWAY

Earlier today I did a poll asking if you would like me to do a giveaway on my online personal training course. And 95% of the voters said: “YES PLEASE, I’D LOVE THAT”! So I decided to do it, and this time, I wanted to go even bigger than I did last time! That’s why I’ve decided I’m giving away a three-month 1-on-1 ONLINE PERSONAL TRAINING COURSE to up to 3 lucky winners! So if YOU want to lose weight but you feel like you’ve tried everything, yet nothing seems...

Self-love Is An Attitude

I always feel kinda iffy about February 14th. About the concept of Valentine’s Day. Don’t get me wrong, I think showing people that you love them is the most amazing thing we can do, and I’m all for it! But, in my personal experience, having to do it on a certain date can make you either feel a bit left out because you’re single, or add a sense of pressure to do something nice for your significant other. I love doing things for others and surprising my partner, but we...

MY REAL MORNING ROUTINE 2020 | How I Work Out In The Morning

My Real Morning Routine In this video, I share my 6 AM morning routine. My REAL & unfiltered morning routine. It’s not pretty but let’s be honest: No one is pretty at 6 am! Or at least I’m not. How I get ready for the gym, my pre-workout (hint: I love my coffee!), how I work out in the morning, my favorite motivational video, my manifestation ritual, how I get ready for my job as a personal trainer and much more! This is the early morning routine I didn’t show...

HOW TO BUILD A BUTT ⎮ Glute Activation Workout ⎮ Feat. Helene Hüttmann

I’m so excited to finally share this glute activation workout featuring Helene Hüttmann with you guys! It was supposed to go live on January 29th but due to the launch of my new online personal training website and some technical difficulties it didn’t go live until today. But Sunday is my favorite day to post because I know everyone is at home getting ready for a new week so I’m actually kinda happy that I get to launch it today instead! I think you’ll love this one! Our last video about...