High Protein Breakfast Cake Recipe ⎮ Healthy Breakfast Idea

This healthy and high protein cake is my savior when I have long days on the road and I don’t want to be stuck eating salmon and veggies out of Tupperware all day. On busy days I make sure to meal prep it beforehand, so I have a healthy meal I can eat on the go! I call it a cake but maybe it’s more along the lines of a protein/banana bread. In any case, it is delicious, sweet and filling and it keeps me on track with my diet...

Finding Balance ⎮ Overcoming Emotional Eating ⎮ Part 3

This is the third and final blog in my mini blog series about overcoming emotional eating. You can find the first to blogs here: “Nobody Likes You” ⎮ Overcoming Emotional Eating ⎮ Part 1 From Bikini Fitness To “All-In” ⎮ Overcoming Emotional Eating ⎮ Part 2 Triggers & Habits If you followed me back in the good old bikini fitness days, you might have felt the change happen. For a while, it was like I was all over the place since I moved to Dubai. I hope that you understand why I...

Workout Video: Biceps Workout For Women Feat. Helene Hüttmann

For this biceps workout, I teamed up with my friend Helene Hüttmann! She’s also a personal trainer here in Dubai and together we always have the most energetic and fun workouts! The Workout EXERCISE 1: DB Bicep Curls 3×10-12 EXERCISE 2: Single-arm DB Preacher Curl 3×10-12 EXERCISE 3: Alternating Hammer Curl 3×10-12 EXERCISE 4: Single-arm High Cable Curl 3x EXERCISE 5: Barbell 21’s 3×7-7-7 We did all the exercises individually rather than as supersets (as I would normally do) and it was brutal! If you want to tone up your...

From Bikini Fitness To “All-In”⎮ Overcoming Emotional Eating ⎮ Part 2

Part 1 about how I overcame emotional eating and binge eating was received so well, and all my fears about sharing my story have been put to shame. I truly have a tribe of the most amazing and empowering women on my side. Thank you! A special thank you to everyone who messaged me and shared your story with me. There’s a lot of shame and guilt connected to having a troubled relationship with food, and I know first hand how much it takes to come out and share that with...

Cottage Cheese Protein Pancakes Recipe ⎮ High Protein Pancakes Without Protein Powder

High Protein Pancakes made with cottage cheese… Disgusting or too good to be true?! Cottage cheese pancakes may sound weird, but do yourself the favor of giving it a try before you say “no thank you”. This is one of my favorite protein pancake recipes from my app, inspired by my bikini fitness competition days. I used to make a ton of fitness recipes inspired by my favorite foods and I always loved to play around with healthy breakfast ideas. The Secret One of the problems with traditional protein pancakes...