ONLINE PERSONAL TRAINING GIVEAWAY | WIN 3 MONTHS OF ONLINE PERSONAL TRAINING

I’m am so excited to do this online personal training giveaway! It’s no secret that I have the most amazing and supporting followers. Many of you have been around since I started the blog in 2012! That’s up to 7 years of support from you guys and I am forever grateful! Your support means the world to me, and I wouldn’t be doing what I love, working as a full-time personal trainer and online coach if it wasn’t for you. So I want to say thank you! As a personal...

Popular Blogs | Top 5 Most Popular Blogs in 2018

The 5 most popular blogs ever on my site are all fitness and nutrition related. They’re all fun to look back at for me, and they still make it to the most read blog list every month to this day! Since New Years is right around the corner I thought it’d be fun to share the 5 most popular blogs of all time with you! Unfortunately for some readers, all 5 blogs are in Danish. My English-speaking readers can use the translate-function at the top right corner of your browser!...

It’s Not Goodbye, It’s See You Later

For English: Choose your language by clicking on the “translate” flag in the top right corner of your screen. – – – – – – – – – Efter 5,5 gode år er det blevet på tide at gøre status over bloggens fremtid. Jeg har ikke følt mig helt forbundet til bloggen siden jeg rykkede sydpå, og det skyldes nok en kombination af, at jeg er flyttet så langt væk og at jeg selv har forandret mig meget i forhold til dengang bloggen startede. Dengang det hele groft sagt handlede...

Unleash you inner superhero!

For English: Choose your language by clicking on the “translate” flag in the top right corner of your screen. – – – – – – – – – Bodylab lancerer i dag KAPOW! shots – særlige pre-workout shots fremstillet til at give dig illusionen af, at du er din helt egen superhelt under træning! Jeg har testet Blue Thunder (som gør dig til en stærk, ustoppelig og dedikeret superhelt) på en alt for tidlig morgentræning, og jeg er vild med den! 200 mg. koffein, 0% sukker og 2000 mg. beta-alanin....

24 DAGES MINIDIÆT // Hvordan er det gået?

For English: Choose your language by clicking on the “translate” flag in the top right corner of your screen. – – – – – – – – – I aften lander mine veninder fra Danmark, og derfor er det også tid til at gøre status på min 24 dages minidiæt. Jeg kørte kosten lidt mere strikst i starten, men undervejs blev jeg lidt mere loose. Havde dog fuld opmærksomhed på ikke at overspise og at være bevidst om hvad jeg spiste,, og jeg har prøvet at få en god mængde...