#1 Vegan Pre & Post Workout Meals

I get a lot of questions about what and when to eat pre-workout and post workout when you’re vegan or plant-based, so I thought I’d start out by writing about what I personally eat. Since I follow a vegan diet throughout the week (though sometimes adding in fish or dairy), I try to stick to vegan ingredients and supplements for my pre- and post workout nutrition, too. “We get to make decisions three times a day about what we do with our planet, and you can make a difference by...

Recipe: Protein Chocolate Peanut Butter NiceCream (vegan)

This delicious and vegan chocolate/peanut butter nicecream recipe is so quick and simple to make! I promise it’ll satisfy any choolate cravings you have without any guilt! Ingredients: (4 servings) 3 frozen bananas 3 teaspoons 100% pure cocoa powder 1 tablespoon peanut butter 1/2 avocado 200 ml. coconut milk 1 scoop vegan chocolate protein powder 1/2 teaspoon cinnamon 10 drops of stevia Tip: If you’re craving a sweeter taste, try adding 1 tablespoon of agave nectar or 2 tablespoons of brown sugar to the recipe. How to: Combine all ingredients...

Recipe: Lemon & Apple Cider Vinegar Lemonade

I love drinking this lemonade first thing in the morning. Served over ice. Before, I used to drink my apple cider vinegar as a shot, purely for it’s health benefits. But always hated the taste of it. After I came across this lemonade recipe and tweaked it a bit to fit my taste and macros (the original recipe requies 2 tbsp. honey instead of liquid sweetener) I found MY DRINK. The benefits of apple cider vinegar as much talked about and well documented. It contains a variety of vitamins, beta-carotene,...

Recipe: Avocado Pudding inspired by Kourtney Kardashian

Kourtney Kardashian’s Avocado Pudding has been all over the internet lately. And while it is healthy, delicious and made from only 3 ingredients, I wanted to boost it a little. She uses her avo pudding as pre workout energy from the healthy avocado fats, whilst my version is a full meal complete with carbs, fat and protein. I also added a few extra imgredients for that extra health boost and a beautiful deep green color, but you dont have to do that. As I was making it I was afraid...

Recipe: Blueberry Banana Protein Waffles

I woke up with a waflle-craving today and decided to make a healthier sugarfree version that’s also high in fibre and protein. This recipe will make 7-8 waffles. Ingredients: 3 dl oats 1 banana 4 eggs 1 scoop protein powder (I used Strawberry & White Chocolate from Bodylab for this recipe) 1 teaspoon liquid sweetener (or agave nectar/honey) 1/2 teaspoon himalaya salt Frosen/fresh blueberries Coconut Spray Oil How to: First, mash the banana in a bowl. Then add oats, protein powder, liquid sweetener, salt and eggs. Mix well. Heat up...