Recipe: Vegan Snickers Protein Smoothie

A Vegan Snickers Protein Smoothie? You read that right! Grab your blender and get your ingredients ready because this smoothie is too delicious to skip! It’s vegan, super high protein and low in fat, and yeah, it’s just overall amazing! I love to make it for my post-workout meal, but it also makes a great breakfast smoothie or a healthy but deceivingly guilty-tasting late-night snack. What you’ll need for the Vegan Snickers Protein Smoothie: A blender. I use my NutriBullet blender. 1 frozen banana 33 g. Women’s Best Vegan Chocolate...

How To Make A Protein Smoothie Without Supplements

This is how I make my protein smoothie without supplements! All the ingredients in this recipe can be found in the normal grocery store. Protein Smoothie Without Supplements Ingredients: – 1/2 (frozen) banana – 200 g. skyr/0% greek yogurt – 100 g. (frozen) mixed berries – 200 ml. unsweetened almond milk – 10 g. natural peanut butter (no sugar added) – 1 squeeze 0 calorie liquid sweetener Macros: – Calories: 354 – Protein: 26 g. – Carbs: 44 g. – Fats: 9 g.  Explanations and substitutes for ingredients One...

Protein Risalamande | Recipe & Macro’s

Protein risalamande has to be my favorite, macro-friendly, christmassy dessert. Back in the day, before I got into fitness, risalamande used to be one of my biggest addictions. It was so bad I had to do something. I went into the kitchen one October evening and experimented, and came up with a protein rich, low carb version: Protein risalamande! Suddenly, my life was perfect! I could enjoy my favorite dessert guilt-free and easily fit it into my macros too. Unfortunately, I haven’t been able to find the right type of...

#1 Vegan Pre & Post Workout Meals

I get a lot of questions about what and when to eat pre-workout and post workout when you’re vegan or plant-based, so I thought I’d start out by writing about what I personally eat. Since I follow a vegan diet throughout the week (though sometimes adding in fish or dairy), I try to stick to vegan ingredients and supplements for my pre- and post workout nutrition, too. “We get to make decisions three times a day about what we do with our planet, and you can make a difference by...

Recipe: Protein Chocolate Peanut Butter NiceCream (vegan)

This delicious and vegan chocolate/peanut butter nicecream recipe is so quick and simple to make! I promise it’ll satisfy any choolate cravings you have without any guilt! Ingredients: (4 servings) 3 frozen bananas 3 teaspoons 100% pure cocoa powder 1 tablespoon peanut butter 1/2 avocado 200 ml. coconut milk 1 scoop vegan chocolate protein powder 1/2 teaspoon cinnamon 10 drops of stevia Tip: If you’re craving a sweeter taste, try adding 1 tablespoon of agave nectar or 2 tablespoons of brown sugar to the recipe. How to: Combine all ingredients...