My Morning Ritual | Meditation Journal

If you’ve followed my blog for years, you will have seen my meditation journal before. I used to write in it a few years back, but have been taking a break until I recently felt a need to work on my own healing again. I take a bit of time every morning to meditate and reflect with the journal. Every day it asks me to set my intentions, answer a thought-provoking question and write a daily note to myself. It’s a liberating feeling, to be able to write down my...

Your Perfect Day

Remember the last time you had a really shit day? Yup, me too. But don’t you just love those days where you think, wow, today was such a good day?. We want to work on creating more of these “perfect” days, days where we don’t feel exhausted and burnt out, instead we feel accomplished and satisfied. So lets have a think about your last “perfect day”, what was different about it? For this blog, we are going to be talking about mid-day, working days. Did you sleep longer? Were your...

Self Care Ideas #TreatYoSelf

Tired face bc of too many long nights and early mornings recently. But a good coffee always helps me feel better! I’ve had so many long, busy days recently. Those days that you dread when you go to bed at night, because you know how exhausted you will feel halfway through the day. I don’t want to complain, being busy is good, and working is also a form of self-care. We live in a world where money are important, and it’s hard to take care of yourself without having a...

Feeling under the weather…

CK bralette / CK bikini briefs Do you know someone who never gets sick? I do. Unfotunately, I’m not one of them… Wasn’t feeling soo good yesterday and woke up this morning feeling even worse… I guess theres no gym for me today! Instead I’m spending my afternoon break in bed with homemade ginger/lemon tea and Netflix. By the way – that tea is the best thing if you’re feeling under the weather! Just grate some fresh ginger (about a 1×1 cm. piece is enough, but you can add more...

Focus Points in 2018

I don’t do New Years Resolutions but I do FOCUS POINTS. Go here to read about my reflections and achievements on the Focus Points from 2017. I’ve been doing these Focus Points for the new year since 2010 and I highly recommend doing them! I usually choose 3-5 Focus Points that are important to me. They have to be absolute musts for me to achieve. I write them down and then I just get to work at the same time as I continue to live my life to the best...