Ladies Day at Nikki Beach

If you’re from Dubai then you already know that Tuesday is officially LADIES DAY pretty much anywhere you go… Meaning females get discounts, complimentary food & drinks or free entrance. This Tuesday me and some friends went to Nikki Beach for lunch and some sunrays… I was a very hot Februaty day (31°C) and the stylish beach club made the perfect location for our 1950’s themed lunch of burgers, fries and milkshakes. I was wearing slightly see-through open knit Zara dress over my bathing suit, H&M wedges and Dolce &...

Heartbreak & how to (quickly) get over your ex

I want to start being more open and honest with you guys. I’ve strictly been a fitness blogger for years, but as I mature personally, I feel like I want to share more of myself with you. Be more open and honest about the life journey that I’m on. And since it’s Valentines Day, and I’m sure I’m not the only single girl left in the world, I’d like to share a bit about my experience with heartbreak and how to get over a man you’re in love with –...

Spoil your darling (or yourself) this Valentine’s

Sponsored post All you need is love this Valentine’s Day. But spoiling yourself or your darling a little extra never hurt ;) In tribute to love this Valentine’s Day, Daniel Wellington’s exclusive heart charm has made a comeback. It’s such a cute detail and comes in rose gold or silver to match perfectly with the watch of your choice. You receive a complimentary heart charm with every purchase of a leather wrist watch until February 14th. Use my promo code “AMANDALOUISE15” for 15% off your purchase and remember they offer...

How To Be Happy

At 21, I was diagnosed with work related stress and anxiety. It was the lowpoint of my life, and I’ll never forget how it feels not being able to get out of bed for days and weeks and crying uncontrollably, for no apparent reason, on a daily basis. I wasn’t technically depressed (at least I have never been diagnosed with depression) but for years (and sometimes still to this day) my life felt like I was balancing on the edge of falling deep into the darkness. From time to time,...

My Morning Ritual | Meditation Journal

If you’ve followed my blog for years, you will have seen my meditation journal before. I used to write in it a few years back, but have been taking a break until I recently felt a need to work on my own healing again. I take a bit of time every morning to meditate and reflect with the journal. Every day it asks me to set my intentions, answer a thought-provoking question and write a daily note to myself. It’s a liberating feeling, to be able to write down my...