What I Eat In A Day | Healthy No Spend Month 2019

This video was filmed on Day 1 of my Healthy No Spend Month. In the video, I share what I eat in a day, how I prep all my meals, what supplements I take, my daily macros and total calories. You also get to tag along on my entire day as a personal trainer in Dubai! On this day I had 2000 calories of healthy food & lots of water + 2 cups of coffee and a Coca Cola Zero which I don’t track. I just make sure to stay...

How To Take Your Measurements For Weight Loss

In today’s blog & video I’ll show you how to take your measurements in a way that you can repeat week after week, allowing you to use your measurements as an accurate way to track your progress! Why should you take your measurements? Tracking your progress on the scale works great for most, but sometimes you could use an additional way to track your progress. The scale doesn’t tell you if you’re losing fat or building muscle, or if you’re retaining water because you’re constipated or your period is coming...

Real Ways To Get Rid of Cellulite | Nutrition & Workout Recommendations

After reading this blog you’ll know the real ways to get rid of cellulite. I’ll tell you what cellulite actually is and I’ll teach you how to reduce it’s appearance. What Is Cellulite? Cellulite or “orange peel skin” is something a lot of us women try to combat as it’s seen as something unwanted in today’s beauty standards, and it’s even seen as a sign of an unhealthy body. Cellulite occurs when body fat push through the connective tissue beneath the skin. It’s a type of skin dimpling that’s most...

5 Fat-Loss Mistakes I Made

I tried to lose fat for many years before I finally understood how it’s done right. These are the 5 Fat-Loss Mistakes I made & still see people make all the time – and how to correct them! Fat-Loss Mistakes #1: Crash Dieting Don’t crash diet if you want to lose weight and keep it off in the long term. Many people embark on a crash diet to lose weight quickly, thinking that “less is more”. I categorize crash diets as a diet that expects you to cut your calories...

How To Break Free From Food Obsession | 7 Baby Steps To Eat Intuitively

In this blog, I tell you how I broke free from food obsession, and I give you 7 Baby Steps to help you learn to eat intuitively. My History With Food Obsession If you don’t already know my story, I’ll give you a brief summary. If you want the full story, you can find it here: My Story Part 1 My Story Part 2 My Story Part 3 The Short Version: I was a skinny girl growing up, but at around 16, I gained a lot of weight, I gained...