A Complete Guide To Grocery Shopping & Meal Prepping

Have A Plan & Keep It Simple When planning your meals for the week, try not to overcomplicate things and stay away from recipes that require too many ingredients and attention. To keep meals simple and easy, think of each meal as a combination of a protein and a veggie + a starch or a fat (or both, depending on your goals and daily activity level). I here to help you with a perfect diet plan for food prepping, guaranteeing that you’ll reach your physique goals! (read more) I am...

I’m Pescetarian

I’ve made one of the most important decisions in my 28-year long life: I’ve decided to go pescetarian! From today, I’m no longer eating any meat or poultry; only fish, dairy, and eggs. And I don’t plan on eating meat again for the rest of my life. Going pescetarian from today has been planned for a few months. Over the long term I might go completely plant-based, but from a health perspective, I feel like pescetarian is the best way to go. I also don’t want to restrict my eating...

5 Tips To Get Back On Track After Vacation

Even though I live and promote a healthy lifestyle which is practiced year round and even on vacation, sometimes I do relax more and exercise less… It’s called balance. This year I was traveling in the US for 2 weeks in July, but even after coming back to Dubai, I’ve kinda still been in vacation mode… Going out or ordering take out 1-2 times every day, having a glass of wine or a chocolate bar every evening, skipping too many workouts… And I know I’m not the only one!  It’s...

7 Day Vegan Challenge | Food Log

Last week I decided to do a 7 day vegan challenge (read more here) In this post I will share my experiences, favorite restaurants for vegan take away in Dubai and what I learned from trying to be vegan in Dubai for a week! MY FOOD LOG: Sunday: Sunday was a busy work day for me and I was out having fun all day Saturday, so I ordered some vegan take out the day before, to take with me to work. – On Saturday I ate a lot of food...

Am I going vegan? | 7 Day VEGAN Challenge

If you’re following me on social media, you might already know that I’m doing a 7 day vegan challenge this week (from sunday to saturday). I’m planning to transition into being pescetarian (cutting out meat and poultry, but still eating fish, dairy and eggs) from around Septemer 1st, but before then, I’m doing this challenge. Mainly because I’m just curious to try being fully vegan for a limited time period. And I feel like it will make the transition to pescetarian feel like a walk in the park. It’s much...