Healthy Starbucks Drinks | My Top 5

Hey everyone, and welcome to this blog where I’m going to tell you about five of my favorite, healthy Starbucks drinks. Calorie-wise, they range between 15 and 130 calories. They are all good, low calorie, low sugar, low fat, healthy(ish) alternatives to the sugar loaded Frappes and all the Caramel-whatever that you would usually order at your local Starbucks joint. Have you ever come to Starbucks and looked at the menu and been like, “The only thing here I know is healthy and low-calorie is a black coffee”? Because I...

Fit February 2019 | Final Progress Update

Fit February 2019 has come to an end… A few days ago. Yes, this post is a little overdue. But better late than never! I wanted to wrap up and show you the months results in pictures and share my thoughts. I didn’t make it below 77 kg. this time around, but I’m happy with the effort I put in and I know it’s just a matter of time before I’m back at 77 kg. What worked well? I found that the workout split, the intensity, and duration of the...

Fit February Week 4 | Progress Update, Diet & Workout Plan

Fit February is into its fourth and last week. That means it’s time for the third update! I have been losing weight steadily every week, but it’s been a bit slow. -100 g. the first week and -500 g. the second week. I’ve been working really hard the whole month, and I know what I’m doing is what I need to do to lose the weight. My body has been a bit stubborn in the initial weeks, but I didn’t want to cut calories to drastically or increase my training...

Fit February Week 3 | Progress Update, Plans & A Haircut!

Fit February is into its third week. That means it’s time for the second update! After last weeks not-so-impressive weigh-in I was aiming to see a number below 80 kg. at this week’s weigh-in… But the pressure of having a specific goal like that sometimes freak me out! Before stepping on the scale Saturday morning, I was feeling a bit nervous. I was afraid to let myself or you guys down again! But in the end, I took a deep breath, stepped on the scale and looked at the display....

Fit February Week 2 | Progress Update, Diet & Workout Plan

Fit February is into its second week and it’s time for the first update! In this blog, I will share my progress (or lack thereof… You’ll soon find out) during Week 1 of Fit February. What worked and what will I have to adjust to reach my goal over the coming weeks? On one hand, because of the Fit February challenge, I went to the gym on days when I would’ve otherwise skipped it. I made so many healthier, leaner decisions when it comes to food. Less sweets, fewer snacks, no...