Earlier today I did a poll asking if you would like me to do a giveaway on my online personal traini
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Full Glute Workout Video & Explanation ⎮ Training Glutes & Hamstrings in The Gym
Here’s a video of my full glute & hamstring workout explained with a voice-over. Hope you enjoy!
The Workout:
– Glute activation circuit 2×15-15-15
– Cable Hip Thrust 15-10-8
– RDL 3×10
– Band monster walk + reverse x 3
– Kneeling leg curl 3×10 each leg
– Alternating jump lunges 3×20
My Preworkout:
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