WALKING PLANK ON TREADMILL EXERCISE TUTORIAL ⎮ PLANKMAS DAY 4

PLANKMAS DAY 4

PLANKMAS means we’re doing an additional 15 seconds of planking every single day. Today is day 4 so that means we have accumulated a total of 1 minute of planking that we have to do today! Don’t worry, if a one minute plank is too challenging for you, it’s okay to split it into multiple planks to do throughout your day.

To keep it interesting, I’m sharing a video with a new plank variation every single day throughout the holiday month over on my YouTube channel.

I want you to find inspiration and get creative with your planks!

The main Plankmas Challenge is on my Instagram (@amandalouisefit) and I hope you’ll go check it out. It’s going to be a lot of fun and it’s never too late to join!

In this fourth video in the series, I’m doing a walking plank on the treadmill plank exercise tutorial. My goal is to show you how to do a walking plank on the treadmill correctly, so we can safely do 24 days of planks without getting any injuries!

In the video, I’m showing you how to do a walking plank on the treadmill with good technique. You can also do the walking plank on the treadmill with your knees on the floor, instead of the toes. Pick the variation that suits you best!

Over the next 20 days, I’ll keep giving you daily uploads of some of my favorite plank variations and side plank variations so you can mix it up and have fun with the challenge! For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid! If you have any questions or suggestions, feel free to comment below :)