RENEGADE ROW EXERCISE ⎮ Advanced Plank Exercise Variation⎮ PLANKMAS DAY 15

SIDE PLANK STAR ⎮ Advanced Side Plank Exercise Variation⎮ PLANKMAS DAY 16

PLANKMAS DAY 16

On my YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks!

Today’s video features the SIDE PLANK STAR!

The Side Star Plank is an INTENSE yet kinda fun side plank variation that will fire up your obliques like nothing else!

side plank star

Variations featured in this video:

  1. Side Plank Star
  2. High Side Plank w/ Arm Lifted
  3. High Side Plank w/ Arm on Hip

If you find the Side Plank Star challenging, I’d suggest trying one of the other side plank variations I’m showing in this video.

You can also check out some of the other side planks I’ve been showing on tutorials this month:

  1. Elbow Side Plank 
  2. Elbow Side Plank Dips

You can also find the full PLANKMAS 2019 playlist here.

I’m adding a new video to the playlist every day until December 24th!

WHAT IS PLANKMAS?

The main Plankmas Challenge is on my Instagram.

Over there we’re doing planks every day and adding +15 seconds of plank time every single day for 24 days! Over on YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas. In this sixteenth video in the series, I’m doing a side plank star exercise tutorial.

My goal is to show you how to do side plank star exercise correctly, so we can safely do 24 days of planks without getting any injuries! Over the next 8 days, I’ll keep giving you daily uploads of some of my favorite plank variations and side plank variations so you can mix it up and have fun with the challenge!

For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid! If you have any questions or suggestions, feel free to comment below :)

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RENEGADE ROW EXERCISE ⎮ Advanced Plank Exercise Variation⎮ PLANKMAS DAY 15