SIDE PLANK REACH & TWIST ⎮Twist & Reach-Through Plank Exercise ⎮ PLANKMAS DAY 24

On my YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks!

Today’s video features the SIDE PLANK TWIST & REACH.

The side plank twist & reach-through is an advanced plank variation, so make sure you master good form in the regular side plank before trying this movement.

I’m showing you two variations in this video:

1: The Elbow Side Plank Twist and Reach-through
2: The High Side Plank Twist and Reach

Make sure you master the elbow side plank before going int the high side plank.

WHAT IS PLANKMAS?

The main Plankmas Challenge is on my Instagram.

Over there we’re doing planks every day and adding +15 seconds of plank time every single day for 24 days! Over on YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas.

This is the 24th video in the series and you can find all the other 23 plank tutorials on the Plankmas 2019 playlist.

Over on YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas.

In this twenty-fourth and final video in the series, I’m showing you the side plank twist & reach tutorial. My goal is to show you how to do the side plank twist & reach-through correctly, so you have lots of different plank variations to add to your workouts to keep it fun and challenging. Planks are so much more than just the standard elbow plank that! I hope that became clear during this series. I’ve only covered 24 different plank variations and there are so many more out there that you can try!

For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid! If you have any questions or suggestions, feel free to comment below :)