SIDE PLANK CRUNCH ⎮ SIDE PLANK EXERCISE VARIATION ⎮ PLANKMAS DAY 23

PLANKMAS DAY 22

On my YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks!

Today’s video features THE SIDE PLANK CRUNCH.

The side plank crunch is a very challenging side plank variation that requires & builds strength in your shoulders and core, your obliques in particular. In this video, I’m showing you 2 variations:

1: The Elbow Side Plank Crunch
2: The High Side Plank Crunch

As with the regular side plank, the high side plank crunch is more challenging than the elbow variation.

Looking for more Plank Exercise variations to try?
You can also find the full PLANKMAS 2019 playlist here.

I’m adding a new video to the playlist every day until December 24th!

WHAT IS PLANKMAS?

The main Plankmas Challenge is on my Instagram.

Over there we’re doing planks every day and adding +15 seconds of plank time every single day for 24 days! Over on YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas.

In this twenty-third video in the series, I’m showing you the side plank crunch exercise tutorial. My goal is to show you how to do the side plank crunch exercise correctly, so we can safely do 24 days of planks without getting any injuries! Over the next few days, I’ll keep giving you daily uploads of some of my favorite plank variations and side plank variations so you can mix it up and have fun with the challenge!

For demonstrations of some of the most common mistakes, make sure to check out my elbow side plank tutorial so you know what mistakes to avoid! If you have any questions or suggestions, feel free to comment below :)