PLANK WITH LEGS ELEVATED ON SWISS BALL ⎮ Stability Ball Plank Exercise Tutorial ⎮ PLANKMAS DAY 14

RENEGADE ROW EXERCISE ⎮ Advanced Plank Exercise Variation⎮ PLANKMAS DAY 15


On YouTube, PLANKMAS means I’m sharing a video with a new plank variation every single day throughout the holiday month. I want you to find inspiration and get creative with your planks! Today’s video features the renegade row! A fun plank variation that targets your core, back, and shoulders!

Renegade Row variations featured in this video:

1: Renegade Row Wide Stance
2: Renegade Row Narrow Stance
3: Renegade Row with One Dumbbell
4: Renegade Row on Knees

If you find the Renegade Row too challenging, I’d suggest trying one of the other plank variations I’ve been doing tutorials of this month. You can find the full PLANKMAS 2019 playlist here. I’m adding a new video to the playlist every day until December 24th!


The main Plankmas Challenge is on my Instagram @amandalouisefit

Over there we’re doing planks every day and adding +15 seconds of plank time every single day for 24 days! On my YouTube, Plankmas means that I’m uploading 24 plank variation tutorials (!), one for every day until Christmas.

In this fifteenth video in the series, I’m doing a renegade row plank exercise tutorial. My goal is to show you how to do the renegade row exercise correctly, so we can safely do 24 days of planks without getting any injuries! Over the next 9 days, I’ll keep giving you daily uploads of some of my favorite plank variations and side plank variations so you can mix it up and have fun with the challenge!

For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid! If you have any questions or suggestions, feel free to comment below :)

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PLANK WITH LEGS ELEVATED ON SWISS BALL ⎮ Stability Ball Plank Exercise Tutorial ⎮ PLANKMAS DAY 14