Elbow Plank with Posterior Pelvic Tilt Tutorial ⎮ PLANKMAS DAY 1

HIGH PLANK WITH POSTERIOR PELVIC TILT TUTORIAL ⎮ PLANKMAS DAY 2

December 2nd means Plankmas Day 2!

In this second video in the Plankmas series, I’m doing a high plank exercise tutorial. In fact, I’m showing you how to do a high plank with a posterior pelvic tilt. I also take you through a high plank regression on the knees, called a high knee plank. That’s a great plank high plank variation exercise for beginners! Just make sure to place a mat under your knees to protect them :)

High plank with posterior pelvic tilt (PPT)

High plank with posterior pelvic tilt (PPT)

High plank on knees with posterior pelvic tilt (PPT)

High plank on knees with posterior pelvic tilt (PPT)

For demonstrations of some of the most common mistakes, make sure to check out my elbow plank tutorial so you know what mistakes to avoid! My goal with the first 2 videos is to show you how to do both an elbow plank and a high plank correctly, so we can safely do 24 days of planks without getting any injuries!

Starting from tomorrow December 3rd I will bring on some more different and fun plank variations to mix it up and keep it interesting throughout the remaining 22 days of the Plankmas Challenge!

The main Plankmas Challenge is on my Instagram and I think you should go check it out and join the fun! If you want to learn more about it, I shared more info on yesterday’s blog.

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2 comments

  • Simone

    Jeg er med! Så det dog først i dag, så det må blive to i rap 🙏💪

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    • Amanda Louise

      Juhuuu! Det er også helt okay at det blir i rap! Man må hoppe ind i challengen når man har lyst! 😁💪🏻 Dejligt at have dig med!

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Elbow Plank with Posterior Pelvic Tilt Tutorial ⎮ PLANKMAS DAY 1