How To Take Your Measurements For Weight Loss


I’m am so excited to do this online personal training giveaway!

It’s no secret that I have the most amazing and supporting followers. Many of you have been around since I started the blog in 2012! That’s up to 7 years of support from you guys and I am forever grateful! Your support means the world to me, and I wouldn’t be doing what I love, working as a full-time personal trainer and online coach if it wasn’t for you. So I want to say thank you!

As a personal trainer, I have been offering online coaching since 2013, and over the years, I’ve helped hundreds of women and men reach their goals in a healthy and sustainable way. I feel like giving back this summer and do something I’ve never done before: *drumroll*

I am giving away 3 Months of Online Personal Training!*

The prize has a total value of 2100 AED (3500 DKK) and I will pick only one lucky winner. The winner is selected based on who I feel needs it the most in reference to the email entries I receive. So when you enter, don’t hold back and tell me exactly why YOU should to win!

How Does Online Personal Traning Work?

So what can you win exactly? I only do highly personal, 100% individualized online coaching and I’m giving away a 3-month online personal training course for FREE!

I coach my online clients 1-2-1 through the tool Zenfit App which is a mobile app where you’ll be able to message me directly and have all your questions answered. In the app, you’ll have access to your personal nutrition plan (with your macro’s and recipes) & your personal workout plan for the gym or home training (or both) updated every 4-8 weeks, including videos of all exercises in your program. In the app you’ll also have access to a tool that helps to track your progress and allows easy uploads of measurements (click here to learn how to easily take your own body measurements at home) and progress pictures directly in-app, weekly follow-ups with me, a closed Facebook group* for my online clients (*currently only for Danish online clients) and anything else you need to ensure that you reach your goal – with me cheering you on and guiding you on the side!

The amazing results of a few of my clients:

You can find more testimonials from previous clients on this link (in Danish only)

Are you ready to finally achieve your fitness goals in a healthy and sustainable way? Then keep reading!

How To Enter To Win 3 Months Of Online Personal Training

Send an email (in Danish or English) to amandalouisefitness @ and tell me your story.
I want to know exactly why YOU should win. Have you tried and failed too many times, have you been through a rough time and now you’re finally ready to take your health into your own hands but you’re not sure where to start, have you just had a baby and you’re not sure how to safely get back in shape?
I want to know what are YOUR goals and how I can help you achieve them!

The closing date for entries will be July 14th, 2019. I will carefully read through all emails I receive and I will announce the giveaway winner here on the blog and on Instagram within 7 days of the closing date.

A few rules before you enter:

  1. Only new clients are eligible to enter.
  2. Only one entry will be accepted per person. Multiple entries from the same person will be disqualified.
  3. The closing date for entry will be July 14th, 2019. After this date, the no further entries to the competition will be permitted.
  4. No responsibility can be accepted for entries not received for whatever reason.
  5. The rules of the competition and how to enter are as follows: Email amandalouisefitness @ and tell me why YOU should win.
  6. I, Amanda Louise Warlo, will judge the competition and decide on the winner.
  7. The winner will be notified by email within 7 days of the closing date. If the winner cannot be contacted or does not claim the prize within 7 days of notification, I reserve the right to withdraw the prize from the winner and pick a replacement winner.
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How To Take Your Measurements For Weight Loss