Free Training Program: Arms & Upper Body | Cost-Effective Personal Training!
Living that fast life? Always busy at work? No time to work out? Impossible to schedule personal training sessions into your daily life? Only time to work out at night time? Don’t know how to do your diet? Struggling with knowing what’s right with all the information out there?
I have the ideal plan for you!
What body-goals would you like to achieve if there are no limits and everything is possible?
Lose weight, develop a more relaxed relationship with food, grow your glutes, or go back to your pre-baby weight?
Whatever your goal is, I can help you reach it!
We can all agree that without health, there’s no wealth. The best way to spend money is to invest in our health!
Every day, many ladies contact me for personal training, but the price tag is scary to many.
I know that not everyone can afford the 3000 AED or more that it costs every month, to hire a great and well-educated personal trainer.
Another issue a lot of women face is that it’s hard to schedule in 2-3 sessions with a trainer every week.
It’s been a big issue to me for a while, because I want to help out as many people as I possibly can, and that’s why I’m also offering online coaching…
But people in Dubai want and need that personal face-to-face guidance to feel secure and motivated enough be successful with their fitness journey!
That’s why I’ve now created a 3-month Easy On The Pocket Personal Training Course, giving you all the benefits of personal training, but for a fraction of the price and with the flexibility to train at any time that’s convenient for you.
What you get:
You get a diet plan suited to your lifestyle where everything is possible and your training can take place at home, in the gym or even outdoors.
- Free initial consultation
- Individually tailored diet program, adjusted as often as necessary
- New individually tailored training plan every month
- Complimentary 60-minute PT session every month to go over all exercises and correct technique
- Access to mobile app where your diet plan and training plan including videos of all exercises are available to you wherever you are
- Tracking of weight, measurements and progress pictures directly in-app
- 24/7 communication with your personal trainer via Whatsapp
We start on September 16th. Sign up now to secure your spot!
Go to this page and fill out the form to secure your spot and I’ll get back to you via email with more info :)
Free Training Program: Arms & Upper Body
Until we begin, try this free Arm Focused Upper Body Workout that I did yesterday as my own training:
Warm up: 10 min. cardio
A1: Close Grip Bench Press 4×10
A2: Seated DB Hammer Curl 4×10
B1: Incline Push Up on Smith Machine 4×10
B2: Reverse Grip Smith Machine Inverted Pull Up 4×10 (Pull yourself up to right below your chest. They fryyyy your biceps if done right.)
C1: Cable Rope Overhead Tricep Extensions 4×10
C2: Straight Bar Cable Bicep Curl 4×10
Short and sweet, and you’re hitting your whole upper body and core but focusing the stress on your triceps and biceps. Get ready to feel confident in those short sleeves and tank tops!