Why You Should Stay Warm During and After Your Workout

Full Body Dumbbell Home Workout

Did this amazing workout yesterday that I wanted to share with you. It’s a full body workout that especially targets your legs, core, chest and arms. Basically everything is firing to get you through but I promise it feels good when it’s done.

Complete these 5 exercises back to back:

– DB front squat

– Renegade row

– DB Alternating side lunges

– Push up to plank bird-dog

– Reverse plank kicks

Do 3 rounds of decreasing reps 20-15-10
1 minute break between rounds


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  • Freja

    Kan du ikke lave et indlæg over de trænings tights du bruger :)

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    • Amanda Louise

      Jo, gerne! Tænker du nogle bestemte tights du er interesseret i, eller bare generelt hvilke jeg er glad for at bruge?

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    • Freja

      Gerne nogen Squatsikre noge, men ellers bare hvilke nogen anbefaler og hvor du køber dine henne :)

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Why You Should Stay Warm During and After Your Workout