Day 4 | 2 Week Weightloss Challenge!

Day 5 | 2 Week Weightloss Challenge!

Morning weight: 79,1 kg.

I woke up late and went straight to the gym where I did 30 minutes of cardio and a light booty workout.
I was short on time in the gym but I’ll do an extra 30 minutes of cardio tomorrow to make up for it!

I didn’t have much of an appetite throughout the day, and ended up being really hungry in the evening so had some sugar for the first time since I began this challenge. Nothing too crazy though, so I’m certain it will be fine and I’ll till reach my final goal of getting below 78 kg. before these 2 weeks are over.


Food log:

PRE BREAKFAST (11 am – 1 pm)
– Coffee with low fat milk
– Pre workout
– 250 ml. coconut water

BREAKFAST (3 pm)
– 50 g. rolled oats
– 1/2 scoop vanilla whey protein powder**
– 5 strawberries
– Handful of blueberries
– 1/2 banana
– 15 almonds
– 2 dl. low fat milk

SNACK (3-8 pm)
– 100 g. KitKat

DINNER (8 pm)
150 g. sweet potato
– 75 g. chicken breast
– 200 g. mixed broccoli, carrot an red onion
– 1 tbsp. green pesto

LATE NIGHT SNACK (10 pm)
– 2 pcs Wasa rye crisp bread w. butter, cheese & jam


Workout log:

11:30 am – 12.30 pm:

– 30 min cardio:
2 min. incline walk 3,5% w. 6 km/h.
1 min incline walk 5,5% w. 6 km/h.
x 10 rounds

– Glutes:
A1: Kick backs in machine 3×15
A2: DB Romanian deadlifts 3×15

B1: Banded bounce squats 3×15
B2: Seated band abductions 3×50

5475cdcc-ba86-434a-a677-4ad0d3b2662d

navnetraek_sort
   

No comments yet

No comments yet. Feel free to be the first one to leave a comment.

Leave a comment

Skriv et svar

Din e-mailadresse vil ikke blive offentliggjort. Krævede felter er markeret med *

 

Previous post

Day 4 | 2 Week Weightloss Challenge!