Feeling under the weather...

Back on track

27044824_10155285424184632_467245856_n

I’m still not feeling 100%, but it’s getting better…

My appetite is back to normal after being constantly hungry for the past 2 weeks (I sometimes get really hungry when I’m sick or about to get sick.) and I’m less sleepy, finally… I did sleep non-stop from Friday afternoon until Sunday at 9 AM, so maybe that’s why.

I went to the gym this morning and did 30 minutes of light cardio and 12 sets of abs. A little is better than nothing!

Cardio was 30 minutes on the treadmill at 6 km/h and incline between 2,5-4,5%.

My ab circuit:

A1: Jack knives 3×10
A2: Straight leg heel touches 3×20
A3: Russian twist 5 kg. 3×30
A4: Crunches 3×20

After my workout I went home and had a late breakfast, and then I was off to work for the rest of the day.
Pretty boring Sunday, but it felt good to be out and about again.

27157152_10155285424364632_1851738184_n

navnetraek_sort
   

2 comments

  • Mette Lodberg

    Hej😀
    Super fede programmer du lægger på din blog.
    Hvor mange gange om ugen træning du??
    Knus Mette

    Siden  ·  Svar på kommentar
    • Amanda Louise

      Hej Mette

      Dejligt at du kan lide dem! Jeg træner normalt 4-6 gange om ugen.

      Knus Amanda

      Siden  ·  Svar på kommentar

Leave a comment

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *

 

Previous post

Feeling under the weather...